WALOA and PLL official Pete Buchanan joins John Nolan and Rich Hodge for a chaotic and hilarious ride through the world of lacrosse…and beyond. From choosing his last meal to defending his knife-hand technique. Gladiator quotes, and an impromptu pop quiz that no coworker saw coming. We also dive into the Junction NIL deal and the sacred ranking of breakfast meats. Warning: this one gets weird—in the best way.

🎧 Hit play if you believe Scrapple > Pork Roll.

A competitive conversation with entrepreneur Ross Litkenhous. Ross shares insight into joining lacrosse late in life, hiring interns and his passion for data center growth in Virginia.

In this episode, we’re joined by Jacob Angelus, the Johns Hopkins alum. He sits down with John Nolan of Junction BBQ and host Rich Hodge to talk game-day aux, his muck bang of choice, and how ITFM helped change everything.

Hosts Rich Hodge and John Nolan kick off Beltway Hat Trick with special guest Dalton Young. From wall ball with a metal shovel at Richmond to training camp with the Wings—ultimately making it to the PLL and NLL—Dalton shares the unique path to the pros.

Failed alarm schedules, pivots, and the moment he got the call. It's different, real, and straight from the Beltway.