We go deep this episode talking mental health struggles, what affect our wellbeing, how to respond and build resilience, coping mechanisms and reaching out for help.

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Freo got the job done against an out of form Brisbane team and the Eagles didn't let a new coach bounce stop them from claiming a comfortable 4th win of the season over the Dons.

Freo claim top spot with 10 wins in a row for the first time ever, Eagles made the Magpies work for the win in Pendles' record-breaking milestone and Brad Scott is sent packing.

This episode we dive into exercise, food and physical health. Why do we exercise? What motivates us? How much does it play in our own day-to-day routine? We also talk about discipline and body image that comes along with this.

Huge round for the Eagles as they claim their 3rd win of the season over the Giants in the first week of Sir Doug Nicholls Round as the Dockers continue their winning form and match their longest winning streak of 9 wins over. We also look ahead to a big week for Scott Pendlebury's 433rd and record-breaking game.

Big win for the Dockers in what many said was a 'tester' to see where they were at and a 2nd half win in a gallant loss didn't save Michael Voss from departing his coaching role.

We talk all things travel and things on our bucket list. What type of traveller are you? Has travelling changed the way you see the world? Any lessons learnt from travelling?

Disclaimer: may suddenly feel the urge to book a holiday listening to this week's pod.

Round 8 started off with some close games on Thursday and Friday night including a draw and another classic Showdown. Plus the Eagles dropped a very much winnable game.

It was a pretty comfortable round for most teams on the winners list this ANZAC round - Pendlebury wound back the clock, Port upset the Cats, Freo got the job done and Eagles got handed a second 100+ thrashing of the season. Plus, the ARC found itself in the spotlight.

Following on from our Work & Career episode, we talk money - spending, saving, and the habits and mindset that shape how we handle it all.