In this episode, we speak to Ben Aldridge about anxiety, premeditation, and voluntary discomfort.

Ben is the author of  How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset. Ben’s challenges encourage getting uncomfortable and experiencing personal growth.

You can learn more at his website, and find him on Instagram and Twitter.

Also, our friends at Classical Wisdom will be hosting their inaugural online Symposium this weekend -October 24 and 25 - which will feature a number of prominent Stoics, including Donald Robertson, James S. Romm, Massimo Pigliucci and A.A. Long. 

In fact, on Sunday there will be a panel discussion on the power the individual has in politics which will bring together Donald, Massimo and A.A. Long for the very first time.

Modern Stoicism fans can also enjoy a 70% discount on any tickets with the code: STOIC. 

Please go to Classicalwisdom.com/symposium or email [email protected] for more details... Just remember, it is taking place This weekend, so make sure to check it out while tickets last. 

If you'd like to leave a comment for us about the podcast you've heard today, head over to: https://modernstoicism.com/podcast-15-ben-aldridge-anxiety-premeditation-and-voluntary-discomfort/

Music in this episode was provided by bensound.com