Ben Aldridge is an adventurer who believes that doing challenging things makes us feel better, stronger and more alive. By routinely throwing himself into unusual situations, he has overcome his own severe anxiety and created a new method for building mental toughness through exciting experiences. His new book, How to be Comfortable With Being Uncomfortable, will launch you out of your own comfort zone in fun and practical ways.  Ben Aldridge Website: https://www.benaldridge.com/ ​Buy How to be Comfortable With Being Uncomfortable   Learn more about your ad choices. Visit megaphone.fm/adchoices

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