In this Behind the Mic Wellness re-broadcast episode, host Scott Emmens revisits his inspiring conversation with Ben Azadi, founder of Keto Kamp and host of the Metabolic Freedom podcast. Ben shares his remarkable journey from personal struggle to becoming a leading voice in health and wellness.

You’ll hear how small, consistent changes—and a few life-changing books—helped Ben lose over 80 pounds and completely redefine his health. Together, Scott and Ben unpack the science behind ketosis, the benefits of exogenous ketones, and practical strategies for creating habits that stick.

They also reflect on the deeper connection podcasting fosters, and how storytelling can spark lasting transformation. Whether you're on your own health journey or looking to deepen your knowledge of metabolic health, this episode delivers wisdom, motivation, and actionable tips.

Tune in and be inspired to take the next step toward a more intentional, empowered life!

Timestamps:

01:59 Introducing Ben Azadi

03:05 Ben's Early Health and Wellness Journey

05:43 The Turning Point: Hitting Rock Bottom

10:11 The Power of Small Changes

19:25 The Start of Keto Kamp

24:02 Understanding the Keto Diet

28:11 Debunking Meal Frequency Myths

29:29 Podcasting Surprises and Connections

32:53 Aspirations for Metabolic Freedom Podcast

35:36 Pharma Industry Insights and Health Shifts

39:22 Challenges and Commitment in Podcasting

43:42 The Role of Ketones and Melatonin

51:22 Unexpected Podcast Moments

53:10 Conclusion and How to Connect with Ben

Episode Resources:

Suicide and Crisis Lifeline: Dial or Text 988

Connect with Ben Azadi:

About Ben Azadi (benazadi.com):

https://www.benazadi.com/about/

Metabolic Freedom With Ben Azadi on Apple Podcasts:

https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784

Metabolic Freedom Podcast With Ben Azadi - YouTube:

https://www.youtube.com/playlist?list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

#behindthemicwellness