In this Behind the Mic Wellness re-broadcast episode, host Scott Emmens revisits his inspiring conversation with Ben Azadi, founder of Keto Kamp and host of the Metabolic Freedom podcast. Ben shares his remarkable journey from personal struggle to becoming a leading voice in health and wellness.

You’ll hear how small, consistent changes—and a few life-changing books—helped Ben lose over 80 pounds and completely redefine his health. Together, Scott and Ben unpack the science behind ketosis, the benefits of exogenous ketones, and practical strategies for creating habits that stick.

They also reflect on the deeper connection podcasting fosters, and how storytelling can spark lasting transformation. Whether you're on your own health journey or looking to deepen your knowledge of metabolic health, this episode delivers wisdom, motivation, and actionable tips.

Tune in and be inspired to take the next step toward a more intentional, empowered life!

Timestamps:

01:59 Introducing Ben Azadi

03:05 Ben's Early Health and Wellness Journey

05:43 The Turning Point: Hitting Rock Bottom

10:11 The Power of Small Changes

19:25 The Start of Keto Kamp

24:02 Understanding the Keto Diet

28:11 Debunking Meal Frequency Myths

29:29 Podcasting Surprises and Connections

32:53 Aspirations for Metabolic Freedom Podcast

35:36 Pharma Industry Insights and Health Shifts

39:22 Challenges and Commitment in Podcasting

43:42 The Role of Ketones and Melatonin

51:22 Unexpected Podcast Moments

53:10 Conclusion and How to Connect with Ben

Episode Resources:

Suicide and Crisis Lifeline: Dial or Text 988

Connect with Ben Azadi:

About Ben Azadi (benazadi.com):

https://www.benazadi.com/about/

Metabolic Freedom With Ben Azadi on Apple Podcasts:

https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784

Metabolic Freedom Podcast With Ben Azadi - YouTube:

https://www.youtube.com/playlist?list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

#behindthemicwellness

In this episode of Behind the Mic Wellness, host Scott welcomes biohacker and longevity expert Nathalie Niddam for a deep dive into cutting-edge health optimization.

Nathalie, host of the LONGEVITY with Nathalie Niddam podcast, explores the power of peptides, bioregulators, and stem cells in anti-aging, recovery, and cellular regeneration. They discuss neuroplasticity, diet, and the hidden dangers of chemicals in foods, including GMOs and glyphosate. Nathalie also shares practical strategies for optimizing sleep, stress management, and movement while emphasizing the importance of organic food, community, and holistic well-being.

Whether you're a seasoned biohacker or just starting your health journey, this episode is packed with actionable insights to help you thrive!

Timestamps:

4:12 – What Are Peptides, and How Do They Impact Longevity?

Nathalie explains what peptides are, how they work in the body, and their role in cellular regeneration, anti-aging, and overall health optimization.

9:30 – Bioregulators: The Next Frontier in Anti-Aging

What are bioregulators, and how do they differ from peptides? Nathalie breaks down how these powerful compounds influence gene expression, promote longevity, and support optimal organ function.

14:45 – How Peptides, Stem Cells, and Rejuvenation Therapies Enhance Recovery

Nathalie discusses the latest advancements in regenerative medicine, including stem cells, exosomes, and specific peptides that accelerate recovery, repair joints, and improve brain function.

19:20 – The Role of Stress in Aging & Practical Mitigation Strategies

Chronic stress accelerates aging—learn how to manage it effectively. Nathalie shares stress-reducing techniques, including breathwork, meditation, and lifestyle changes to support longevity.

24:10 – Sleep Optimization and Its Link to Longevity

Discover why quality sleep is crucial for recovery, cognitive function, and overall longevity. Nathalie shares top biohacks for improving deep sleep and circadian rhythm balance.

29:05 – The Gut-Brain Connection & Why It Matters for Overall Health

How does gut health impact mental clarity, mood, and energy levels? Nathalie explains the powerful relationship between gut microbiome health and brain function.

34:50 – Hidden Dangers in Food: GMOs, Glyphosate & Why Organic Matters

Nathalie reveals the impact of chemicals in food, including glyphosate and GMOs, and why switching to organic food can be a game-changer for reducing inflammation and improving long-term health.

40:15 – Personalized Biohacking: How to Tailor Health Strategies for You

Not all biohacks work the same for everyone. Nathalie shares how to personalize your approach to health, from testing and tracking biomarkers to customizing diet, exercise, and supplementation.

45:30 – Closing Thoughts & Where to Find More of Nathalie’s Work

Scott and Nathalie wrap up the conversation with final thoughts on taking ownership of your health, simple steps to get started with peptides, and where to follow Nathalie for more insights.

Episode Quotes:

“Your body has an incredible ability to heal itself—you just have to give it the right signals. That’s where peptides and bioregulators come in.”

“Stress is one of the biggest accelerators of aging. If you’re not managing it, no amount of supplements or biohacks will save you.”

“People focus so much on diet and exercise, but if you’re ignoring sleep and gut health, you’re missing two of the biggest pillars of longevity.”

Connect with Nathalie Niddam:

https://www.natniddam.com/

https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704

https://www.instagram.com/nathalieniddam/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

#behindthemicwellness

In this episode of Behind the Mic Wellness, host Scott Emmens sits down with Jordan Blizzard Planit, creator of the podcast From My Planet to Yours, to explore her unique philosophy of Intucentricism—a framework for developing a healthy ego through self-reflection, boundaries, confidence, and alignment.

They dive into thought-provoking topics, including the interplay of sound and light, the significance of names, and the perception of time. Jordan shares how her whimsical world of Planit Butter serves as a creative lens for exploring deep concepts around emotional regulation, critical thinking, and self-awareness.

The discussion also highlights relentless optimism, personal responsibility, and the role of a balanced ego in overall well-being. With insights from her upcoming book and podcast, Jordan challenges conventional views on self-growth and empowers listeners to rethink wellness and personal evolution.

Don't miss this engaging, mind-expanding conversation that blends philosophy, science, and self-improvement into a fresh perspective on human potential!

Please share this episode with friends and family, and if you enjoy listening to Behind The Mic Wellness, I'd appreciate it if you could leave a review on Apple or Spotify! It really goes a long way in helping bring the show to new ears. Thanks for doing it!

Timestamps:

00:00 - Introduction: Scott welcomes Jordan Blizzard Planit and introduces her podcast From My Planet to Yours.

02:30 - What is Intucentricism?: Jordan explains her philosophy of Intucentricism—developing a healthy ego through boundaries, confidence, and alignment.

05:45 - The Sparkly World of Planet Butter: How Jordan uses her whimsical world of Planet Butter to convey deep philosophical insights.

08:20 - The Power of Boundaries: Understanding the importance of setting boundaries for self-growth and confidence.

12:00 - The Impact of Presence & Emotional Regulation: How prioritizing presence improves mental well-being and personal relationships.

17:15 - Confidence Through Self-Trust: Why honoring your boundaries builds self-trust, empowerment, and lasting confidence.

22:30 - Alignment & Your Role in the Universe: What it means to be in alignment with yourself and the larger forces in the universe.

27:50 - Is Time Linear or Circular?: A deep dive into time, perception, and quantum physics in relation to personal growth.

34:20 - Sonoluminescence: The Magic of Sound and Light: Exploring the mind-blowing concept of sound creating light and its connection to the universe.

40:10 - The Flaws in "Settled Science": Why science is never truly settled and how critical thinking shapes our understanding of reality.

45:30 - Relentless Optimism & Emotional Mastery: Jordan’s insights on staying positive while managing emotions effectively.

51:15 - How Intucentricism Aligns with Wellness: The role of self-awareness and ego development in achieving holistic well-being.

56:00 - Where to Find Jordan Blizzard Planit: Jordan shares where listeners can connect with her, her podcast, and upcoming book releases.

Connect with Jordan Blizzard Planit:

https://www.planitbutter.com/

https://www.instagram.com/planitbutter/?hl=en

https://podcasts.apple.com/us/podcast/from-my-planit-to-yours/id1720307997

Jordan's Book: https://www.amazon.com/Planit-Butter-Party-Friendship-Action-ebook/dp/B0CVFBDLTF

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

#behindthemicwellness

In this episode of Behind the Mic Wellness, host Scott Emmens sits down with Brad Kearns—former world #3 pro triathlete, NYT bestselling author, and B.rad Podcast host—to explore the intersection of peak performance, longevity, and overall healthy living.

They discuss the dangers of processed foods, the rise of running injuries which stem from overly-cushioned shoes, and how sedentary lifestyles wreak havoc on health. Brad dives into the power of cold plunging, stress-recovery balance, and the benefits of minimalist footwear for posture and injury prevention.

Together, they also uncover flaws in anti-doping protocols, using the controversial Shelby Houlihan case as an example. Whether you're an athlete or just looking to optimize your daily habits, this episode offers game-changing insights into movement, nutrition, and peak performance!

Timestamps:

00:00 - Introduction: Meet Brad Kearns, Former Elite Triathlete & Podcast Host

02:00 - The Hidden Dangers of Processed Foods & Dysfunctional Relationships

06:15 - The Running Injury Epidemic: How Cushioned Shoes Are Making It Worse

10:30 - Why Daily Movement Matters More Than Intense Gym Workouts

15:45 - Cold Plunging for Mental & Physical Resilience

20:10 - Doping in Sports: Shelby Houlihan’s Controversial Ban Explained

25:30 -The Truth About WADA and Anti-Doping Policies

30:55 - Running Economy vs. VO2 Max: What Really Matters for Performance

35:40 - The Science Behind Altitude Training & Natural Performance Enhancement

40:20 - The Case for Barefoot Running & Minimalist Shoes

45:00 - The ‘Active Couch Potato’ Problem: Why Gym Workouts Aren’t Enough

50:15 - Three Key Health Tips for Longevity & High Performance

55:30 - Closing Thoughts: Where to Find Brad Kearns & His Latest Work

Connect with Brad Kearns:

https://linktr.ee/bradkearns1

https://bradventures.thinkific.com/courses/take-the-cold-plunge

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

#behindthemicwellness

In this episode of Behind the Mic Wellness, host Scott Emmens welcomes Dr. Roxanne Carfora, a board-certified functional medicine physician, to the show for a second time to explore the powerful connection between stress, gut health, and immunity.

Dr. Carfora explains how chronic stress impacts digestion, the gut-brain connection, and the crucial role colostrum plays in immune support and gut repair. She discusses how conditions like PCOS, autoimmune disorders, and viral infections—including COVID-19—affect gut function and overall wellness.

This episode dives into the differences between probiotics and prebiotics, the importance of high-quality supplements, and how to optimize gut health for long-term vitality. Dr. Carfora also shares insights from her new book, Stress, Gut, and Immunity, offering practical strategies for healing and resilience.

Tune in for an in-depth look at how gut health influences both mental and physical well-being!

Timestamps:

02:08 Meet Dr. Carfora: Gut Health Expert

02:55 The Connection Between Stress and Gut Health

05:08 Understanding Probiotics and Prebiotics

07:18 The Power of Colostrum

08:27 Colostrum's Role in Immunity and Recovery

20:56 Probiotics: Choosing the Right One

30:33 Food - The First Line of Defense

31:43 A4M and Colostrum Research

32:39 COVID-19 and Gut Health

33:34 Colostrum's Impact on Autoimmune Diseases

35:24 Developing Better Colostrum Products

38:27 Probiotics and Gut Lining Repair

44:00 Athletes and Colostrum Benefits

47:46 Addressing Dairy Sensitivities and Allergies

53:45 Post-COVID Gut Issues

55:43 Conclusion and Book Information

Dr. Roxanne's Book - Stress, Gut & Immunity: YOUR GUT IS YOUR IMMUNITY: https://a.co/d/gcHGxay

Connect with Dr. Roxanne Carfora:

https://www.agelessmdvip.com/

https://www.instagram.com/agelessmdvip/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

#behindthemicwellness

In this episode of Behind The Mic Wellness, host Scott Emmens interviews Dr. Matthew Lederman, co-host of the Webe Pärents podcast and author of Wellness to Wonderful.

Dr. Lederman shares his journey from traditional medicine to a holistic, heart-centered approach to healing. They explore the limitations of conventional, pill-focused healthcare, the power of non-violent communication, and how intentional mindset shifts can transform your physiology.

Dr. Lederman breaks down his collaborative, non-permissive parenting philosophy, offering actionable insights on strengthening family connections. They also dive into the science behind the Webe Kälm breathing device and its benefits for children and adults alike. Plus, they discuss the challenges and rewards of podcasting, the biggest misconceptions about mental health, and why leading with connection is key to true well-being.

This episode is packed with practical wisdom for parents and anyone seeking a healthier, more fulfilling life. Don't miss it!

Timestamps:

01:44 Meet Dr. Matthew Letterman

03:02 Journey into Medicine

04:53 Challenges in the Medical System

08:02 Transition to a New Path

09:10 Working with Family

10:42 Parenting Podcast Insights

25:31 Mental Health Misconceptions

32:17 The Rewards of Writing and Podcasting

33:19 Parenting Strategies: Empathy and Collaboration

38:29 Challenges and Surprises in Podcasting

42:55 The Power of Heartfelt Communication

46:10 Introducing the Webe Pärents Podcast

49:03 Webe Kälm: A Tool for Kids and Adults

54:51 Final Thoughts

Episode Resources:

WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy book: https://a.co/d/fVhJ8qd

Connect with Dr. Matthew Lederman:

https://podcasts.apple.com/us/podcast/webe-p%C3%A4rents/id1756441736

https://www.instagram.com/theconnectiondocs/

https://www.instagram.com/webekalm/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

#behindthemicwellness

In this episode of Behind the Mic Wellness, host Scott Emmens welcomes Jenn Pike, a functional medicine diagnostic nutritionist and expert in women's health and hormones.

Jenn shares her journey, starting her first company at 17 and transitioning from training professional athletes to empowering everyday women and mothers. The conversation covers the unique needs of women in perimenopause and menopause, emphasizing the importance of gut health, liver support, and the use of natural herbs and adaptogens like ashwagandha, tulsi, and functional mushrooms.

Jenn discusses the necessity of maintaining proper mineral balance, hormone replacement therapy, and how living in sync with one's physical and emotional needs is key to overall wellness. She also highlights her podcast, The Simplicity Sessions, and the holistic programs her company offers to help women manage hormonal changes effectively.

Jenn stresses the importance of staying informed about one’s health needs, taking a proactive approach, and understanding the systemic issues within traditional medical practices.

Tune in for valuable insights from Jenn’s extensive experience, designed to empower us all to take control of our health and well-being!

Timestamps:

02:21 Jen Pike's Journey into Health and Wellness

06:14 The Role of Nutrition in Women's Health

06:31 Challenges in Women's Health and Hormones

07:43 Personal Stories and Experiences

12:54 The Importance of Functional Medicine

24:47 Perimenopause and Menopause: A Deep Dive

30:55 Digestive Enzymes: A Personal Journey

31:30 The Interconnectedness of Gut Health

32:38 The Impact of Diet Trends on Health

33:19 The Role of the Liver in Overall Health

34:02 The Hidden Dangers of Plastics

35:05 The Importance of Regular Detoxification

38:05 The Power of Minerals and Supplements

39:09 The Influence of Modern Stressors

46:57 Cyclical Living

49:10 Navigating Perimenopause and Menopause

53:51 Empowering Your Health Journey

57:31 Conclusion and Resources

Connect with Jenn Pike:

https://jennpike.com/

https://jennpike.com/podcast/

https://www.instagram.com/jennpike

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

#behindthemicwellness

In this episode of Behind the Mic Wellness, host Scott Emmens explores the transformative power of gut health with Erin Kenney, CEO of Nutrition Rewired.

Erin shares her journey from overcoming digestive and mental health struggles to becoming a registered dietitian with a flexible, evidence-based approach to nutrition. The conversation delves into the profound connection between gut health and overall wellness, touching on immune health, mood, and energy levels.

They discuss the pitfalls of fad diets like vegan and carnivore, the pros and cons of GLP-1 drugs, and the importance of staying adaptable amidst evolving health trends. Erin highlights the need for personalized nutrition, balanced diets, and evidence-based approaches to empower clients ranging from CEOs to athletes. She also shares insights from her podcast and corporate wellness work, offering actionable tips to rewire your approach to health and nutrition.

Tune in for a deep dive into gut health, flexible dieting, and practical strategies to optimize well-being!

Her books:

Rewire Your Sweet Tooth: https://nutritionrewired.com/product/rewire-your-sweet-tooth/

Rewire Your Gut: https://nutritionrewired.com/product/gut-healing-guide-cookbook/

Timestamps:

01:36 Interview with Erin Kenney: Nutrition Rewired

02:13 Erin's Journey to Health and Wellness

03:30 The Importance of Enjoying Healthy Food

04:24 Erin's Books: Rewire Your Sweet Tooth and Rewire Your Gut

05:19 Formative Moments in Erin's Life

07:46 The Gut-Brain Connection

13:47 The Role of Nutrition in Athletic Performance

20:30 Starting the Nutrition Rewired Podcast

29:16 Benefits of Colostrum

30:45 Personalized Supplementation

32:13 Thoughts on Veganism

35:23 Podcasting Insights and Future Vision

42:07 Handling Controversial Topics

45:45 Flexibility in Health and Wellness

49:15 Podcast Trends and Guest Wishlist

52:02 Final Thoughts and Resources

Connect with Erin Kenney:

https://nutritionrewired.com/

Podcast: https://nutritionrewired.com/podcast/

https://www.instagram.com/nutritionrewired/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

#behindthemicwellness

In this episode of Behind the Mic Wellness, host Scott Emmons dives deep into the journey of addiction and recovery with Arlina Allen, host of the One Day at a Time Recovery Podcast.

Arlena shares her personal journey to sobriety, including the pivotal moments and challenges she faced along the way. They discuss common misconceptions about recovery, the importance of shedding limiting beliefs, shared experiences, emotional connections, and community healing. Arlena also talks about her book, '12 Step Guide for Skeptics: Clearing Up Common Misconceptions to a Path of Sobriety,' which aims to break down barriers and offer clarity on the 12-step recovery process.

Tune in for an insightful conversation full of hope, inspiration, and practical advice for those struggling with addiction.

Timestamps:

02:00 Meet Arlina Allen: Journey and Inspirations

05:32 Personal Stories and Turning Points

11:42 Challenges and Insights in Podcasting

30:49 The Role of a Sobriety Life Coach

34:48 Founding the Sober Life School: Challenges and Rewards

36:01 Reinventing Yourself: Finding Purpose After Sobriety

36:50 The Power of Self-Esteem and Subconscious Beliefs

39:19 Quantum Physics and the Law of Attraction

47:32 Keeping Podcast Content Fresh and Engaging

49:49 Surprising Podcast Moments and Listener Impact

55:21 Introducing the 12-Step Guide for Skeptics

01:02:46 Supporting Foster Care Youth: Jemfriends Initiative

01:04:07 Final Thoughts and Disclaimers

Her Book, The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path To Sobreity: https://a.co/d/cKOHx86

Jemfriends.org: https://jemfriends.org/

Connect with Arlina Allen:

One Day At A Time Podcast: https://odaatchat.com/

https://www.the12stepguideforskeptics.com/

https://www.instagram.com/odaatpodcast/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

#behindthemicwellness

In this episode of 'Behind the Mic Wellness,' host Scott Emmens welcomes Brooke Craig, a board-certified functional health practitioner and the host of the Holistic Housewife podcast.

Brooke shares insights on rebranding her podcast after a hiatus, her struggles with life challenges including divorce and mental health, and how she found solace and purpose in holistic practices. She emphasizes the importance of natural remedies and the pitfalls of conventional medicine.

Brooke dives into the specifics of her evolving wellness practice, including her focus on bioactive peptides and other natural supplements. She also discusses her experience with podcasting, holistic parenting, and the integration of modern technology in wellness.

Throughout the conversation, Brooke highlights the significance of being one’s own health advocate and the critical balance between mind, body, and spirit for overall health.

Enjoy the show!

Timestamps:

01:52 Meet Brooke Craig: The Holistic Housewife

02:09 Rebranding the Podcast

04:00 Brooke's Journey: Marriage and Motherhood

07:11 Health Crisis and Awakening

12:28 Advocacy and Natural Medicine

21:55 Starting Her Podcast Journey

33:45 Navigating Opinions and Facts

36:02 Diverse Camps in Health and Wellness

37:56 The Impact of Diet and Lifestyle Choices

44:55 The Role of Muscle Mass in Longevity

52:27 The Power of Peptides

56:43 Challenges and Innovations in Health Supplements

01:04:35 Conclusion and Final Thoughts

Connect with Brooke Craig:

https://holistichousewifeblog.com/

https://www.instagram.com/HolisticHousewife1

Podcast: https://holistichousewifeblog.com/listen/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

#behindthemicwellness