In this episode of 'Behind the Mic Wellness,' host Scott Emmens welcomes Brooke Craig, a board-certified functional health practitioner and the host of the Holistic Housewife podcast.

Brooke shares insights on rebranding her podcast after a hiatus, her struggles with life challenges including divorce and mental health, and how she found solace and purpose in holistic practices. She emphasizes the importance of natural remedies and the pitfalls of conventional medicine.

Brooke dives into the specifics of her evolving wellness practice, including her focus on bioactive peptides and other natural supplements. She also discusses her experience with podcasting, holistic parenting, and the integration of modern technology in wellness.

Throughout the conversation, Brooke highlights the significance of being one’s own health advocate and the critical balance between mind, body, and spirit for overall health.

Enjoy the show!

Timestamps:

01:52 Meet Brooke Craig: The Holistic Housewife

02:09 Rebranding the Podcast

04:00 Brooke's Journey: Marriage and Motherhood

07:11 Health Crisis and Awakening

12:28 Advocacy and Natural Medicine

21:55 Starting Her Podcast Journey

33:45 Navigating Opinions and Facts

36:02 Diverse Camps in Health and Wellness

37:56 The Impact of Diet and Lifestyle Choices

44:55 The Role of Muscle Mass in Longevity

52:27 The Power of Peptides

56:43 Challenges and Innovations in Health Supplements

01:04:35 Conclusion and Final Thoughts

Connect with Brooke Craig:

https://holistichousewifeblog.com/

https://www.instagram.com/HolisticHousewife1

Podcast: https://holistichousewifeblog.com/listen/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

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