In this episode of Behind the Mic Wellness, host Scott Emmens welcomes Dr. Roxanne Carfora, a board-certified functional medicine physician, to the show for a second time to explore the powerful connection between stress, gut health, and immunity.

Dr. Carfora explains how chronic stress impacts digestion, the gut-brain connection, and the crucial role colostrum plays in immune support and gut repair. She discusses how conditions like PCOS, autoimmune disorders, and viral infections—including COVID-19—affect gut function and overall wellness.

This episode dives into the differences between probiotics and prebiotics, the importance of high-quality supplements, and how to optimize gut health for long-term vitality. Dr. Carfora also shares insights from her new book, Stress, Gut, and Immunity, offering practical strategies for healing and resilience.

Tune in for an in-depth look at how gut health influences both mental and physical well-being!

Timestamps:

02:08 Meet Dr. Carfora: Gut Health Expert

02:55 The Connection Between Stress and Gut Health

05:08 Understanding Probiotics and Prebiotics

07:18 The Power of Colostrum

08:27 Colostrum's Role in Immunity and Recovery

20:56 Probiotics: Choosing the Right One

30:33 Food - The First Line of Defense

31:43 A4M and Colostrum Research

32:39 COVID-19 and Gut Health

33:34 Colostrum's Impact on Autoimmune Diseases

35:24 Developing Better Colostrum Products

38:27 Probiotics and Gut Lining Repair

44:00 Athletes and Colostrum Benefits

47:46 Addressing Dairy Sensitivities and Allergies

53:45 Post-COVID Gut Issues

55:43 Conclusion and Book Information

Dr. Roxanne's Book - Stress, Gut & Immunity: YOUR GUT IS YOUR IMMUNITY: https://a.co/d/gcHGxay

Connect with Dr. Roxanne Carfora:

https://www.agelessmdvip.com/

https://www.instagram.com/agelessmdvip/

Connect with Scott Emmens:

https://www.instagram.com/behindthemicwellness/

Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!

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