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Ben Azadi | How to teach our body to be healthy? – Karim Amri CSS: 030
Today Karim has the pleasure to have with him Ben Azadi.
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast: and the fast-growing Keto Kamp YouTube channel with over 115,000 subscribers.
In todays’ episode, Karim is about to start reading a couple of sentences from Ben Azadi’s latest book, Keto Flex, it's one of the new bestsellers, where you can grab your copy from Amazon, and this is a great book.
Karim is going to start by reading one of the things that really attracted him as a coach:
I finally carried out a physical six-pack. Which was a dream since I was a young boy being bullied and made fun of for being overweight.
But most importantly, I achieved the mental sixpack.
Join our Facebook Group: Goal Getters Nation
--------------------------------------------------
// O V E R V I E W
A mental six-pack is more important than a physical six-pack.
You could exercise aggressively cut your calories, do whatever and you might achieve that. But are you thinking better thoughts?
I started working on my thoughts and my mental health, that's when my life changed.
It wasn't when I got the physical six-pack, it was when I got the mental six-pack.
Every coach needs a coach.
Sometimes we are a little bit harsh with ourselves.
What is keto?
technically keto is not even a diet.
it's a metabolic process.
a process that your metabolism goes through.
You go from being a sugar burner to a fat burner.
The liver actually produces ketones for the brain.
keto is a way of teaching your body to burn fat and produce ketones.
Now you can get your copy from Ben’s latest book, all you need to do is to follow the link below:
https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism-ebook/dp/B08YFM83DD
Resources from this episode:
Follow Ben Azadi
Website: www.benazadi.com
Instagram: https://www.instagram.com/thebenazadi/ @thebenazadi
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
Join our Facebook Group: Goal Getters Nation
View all episodes
By Karim Amri
5
77 ratings
Today Karim has the pleasure to have with him Ben Azadi.
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast: and the fast-growing Keto Kamp YouTube channel with over 115,000 subscribers.
In todays’ episode, Karim is about to start reading a couple of sentences from Ben Azadi’s latest book, Keto Flex, it's one of the new bestsellers, where you can grab your copy from Amazon, and this is a great book.
Karim is going to start by reading one of the things that really attracted him as a coach:
I finally carried out a physical six-pack. Which was a dream since I was a young boy being bullied and made fun of for being overweight.
But most importantly, I achieved the mental sixpack.
Join our Facebook Group: Goal Getters Nation
--------------------------------------------------
// O V E R V I E W
A mental six-pack is more important than a physical six-pack.
You could exercise aggressively cut your calories, do whatever and you might achieve that. But are you thinking better thoughts?
I started working on my thoughts and my mental health, that's when my life changed.
It wasn't when I got the physical six-pack, it was when I got the mental six-pack.
Every coach needs a coach.
Sometimes we are a little bit harsh with ourselves.
What is keto?
technically keto is not even a diet.
it's a metabolic process.
a process that your metabolism goes through.
You go from being a sugar burner to a fat burner.
The liver actually produces ketones for the brain.
keto is a way of teaching your body to burn fat and produce ketones.
Now you can get your copy from Ben’s latest book, all you need to do is to follow the link below:
https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism-ebook/dp/B08YFM83DD
Resources from this episode:
Follow Ben Azadi
Website: www.benazadi.com
Instagram: https://www.instagram.com/thebenazadi/ @thebenazadi
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
Join our Facebook Group: Goal Getters Nation