#193 - Ben Azadi: Keto Flex, Inflammatory Seed Oils, Obesogens & Glyphosate, Metabolic Flexibility, Mercury Toxicity, Ketosis & Mitogenesis, Energy Toxicity, And More!

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12:00 - Ben's Story

19:40 - Health At Every Size

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26:10 - Backlash For Weightloss

29:10 - Mindset And Implementing Dietary Change

32:20 - The Placebo Effect

35:50 - Creating Keto Flex

38:40 - Mitogenesis

42:30 - Energy Efficiency With Fat Burning

45:30 - Mitochondrial Uncoupling

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51:40 - Insulin Spikes And Thyroid Hormone

52:35 - Keto Phases

55:35 - Measuring Breath Ketones

57:40 - Chasing Ketones

1:00:50 - Getting Into Keto Flex

1:04:05 - Energy Toxicity

1:05:20 - Fat Terminology

1:07:50 - Bad Dietary Fats Aka Seed Oils

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1:22:00 - Obesogens

1:31:00 - Glyphosate

1:34:00 - What Has Ben Had To Unlearn?