Today I have the pleasure to have here with me Ben Azadi, in 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast: and the fast-growing Keto Kamp YouTube channel with over 115,000 subscribers.
Everyone is talking about keto. I think it's basically linked to the world of Fitness, Health, medical. This is what I personally know about it. But what I want to get from you as an expert in the field as someone who was writing books about it.
Speaking about keto, for those who are listening to us today, as coaches, health coaches, wellness coaches, How does key to knowledge and key to expert this key to learning can help and add value to a wellness or health coach?
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Keto comes into play is down regulation of inflammation.
It's not the only tool in the shed, it's one tool, along with other tools.
If I want to get knowledge related to this topic that can help me as a coach where I can find them?
it's all over the place to be issued nowadays.
there's too much information and it's just enough to drive somebody crazy.
understanding how the body works, how the metabolism works, how the hormones work.
What's making it to go in a very, very fast way?
Everybody knows about the keto diet.
simple search on Google will give you over 100 million.
a lot of people, millions of people have experienced incredible transformations with keto.
Individuals have been able to reverse type two diabetes, insulin resistance, and guess you get to eat a whole bunch of healthy, good tasting food
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Resources from this episode:
Order Keto Flex: http://www.ketoflexbook.com
Check out Ben’s Website: www.benazadi.com
Follow Ben:
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | Ben Azadi - Keto Kamp
▸ twitter | @thebenazadi THEBENAZADI
▸clubhouse | @thebenazadi
▸YouTube: www.youtube.com/ketokamp
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