In this episode, I am joined by Ghanaian sprinter, Ben Azamati. Ben has a 100 metre personal best time of 9.90, and a wind assisted time of 9.86. In this episode, Ben talks about growing up in Ghana and transferring to college in the US, and his progression at a Division 2 school. He talks about how he trains and the importance of recovery. This is a great episode with a lot of important takeaways. Follow Ben on Instagram @azamatibenjamin on Facebook Azamati Benjamin and TikTok @benjaminazamati and YouTube  @BenjaminAzamati14 ​