Ebony Lane is an Australian 100 metre sprinter with a personal of 11.30 seconds, run in 2024. She has recently qualified for the Paris Olympics as part of the Australian 4x100 metre relay team after an excellent performance at the World Relay Championships in the Bahamas. Ebony also owns an online coaching business, Empower Performance, with her business partner.

On Instagram, Ebony can be found at:

@ebonylane_

@_empowerperformance

Ebony's website is https://www.empowerperformance.com.au/

In this episode, I chat with Richard Kilty, World and European 60m Champion and someone who has featured in British teams for many years.

We discuss his sporting childhood, how he's taken charge or his training, some of his technical considerations and how he looks after himself to enable himself to give his best in training.

Richard has a 60m best of 6.49, a 100m best of 10.01, and a windy 9.92 and a 200m best of 20.34.

Follow Richard on Instagram @richardkilty1 and on X @rkilty1

Kalen Walker has started the 2023-2024 indoor season in great form, already running 6.59 for 60m.

In this episode, Kalen talks to us about this performance and what to expect from for the rest of 2024, as well his training and much more.

Subscribe to Kalen's YouTube channel @kalenwalker13 and follow him on Instagram @kalen_walker_13 and on X @kalenwalker131

This podcast is supported by CKTH and XIIIG premium performance and lifestyle wear. Check out their website CKTH.com and use code DavidMaris24W for special savings.

Annie Tagoe is a British sprinter with personal best times of 7.41, 11.43 and 24.05 seconds for the 60, 100 and 200 metres respectively. Annie has represented Great Britain on numerous occasions throughout her career beginning when she was an age group athlete. Most recently, Annie was part of the bronze medal winning British 4x100 metre relay team at the 2023 Budapest World Championships.

Follow Annie on Instagram and X/Twitter @annietagoe

Kim Collins is perhaps best known for his longevity, having ran in his first World Championships in 1995 and then running in his last, 23 years later, in 2018 at the World Indoor Championships. Kim has a 100m best of 9.93, run at 40 years old, and has a World 100m gold, a Commonwealth 100m gold and a World 200m bronze, amongst other medals, and featured in three Olympic 100m finals. 

Follow Kim on Instagram @runkim100m and check out his online training program 

http://stride-to-sub-10-with-kim-collins.teachable.com/p/sprinting-made-simple

Greg Rutherford has gold medals from the Olympics, World Championships, European Championships and the Commonwealth Games.

In this episode Greg Rutherford discusses a lot, including his life post-athlete, his sporting childhood, how he trained and managed injuries and the importance of having a team around him and the impact Coach Dan Pfaff had on his career.

Follow Greg on Instagram @gregjrutherford

Eugene Amo Dadzie earnt the title 'World's Fastest Accountant' this year when he ran 9.93. He represented Great Britain at the European Indoors Champs over 60m and at the World Outdoor Champs over 100m in 2023. In this conversation, we cover those experiences, as well how he balances his training with full-time work, what a week of training is like and some of the technical and recovery considerations he makes to allow him to perform at his best.

On X/Twitter @TrackDadzie

On IG @eugeneamodadzie

Tiaan Whelpton is an international 100 metre sprinter, representing New Zealand. Tiaan has a personal best of 10.14, and a windy time of 10.09 seconds. He has just returned from his first World Championships in Budapest, so we get to discuss his experience there, as well as his preparation. Give Tiaan a follow on Instagram @thespeedyboi

Miles Lewis is a professional sprinter, based out of New York, representing Puerto Rico. Miles ran at the World Indoor Championships in 2022 and has a 60m best of 6.61. His case is very interesting, because of the constraints placed upon his training due to climate and facilities. We get to discuss all of this, and much more in this interview. Follow Miles on Instagram @milesperhour411

In this episode, I am joined by Ghanaian sprinter, Ben Azamati. Ben has a 100 metre personal best time of 9.90, and a wind assisted time of 9.86. In this episode, Ben talks about growing up in Ghana and transferring to college in the US, and his progression at a Division 2 school. He talks about how he trains and the importance of recovery. This is a great episode with a lot of important takeaways. Follow Ben on Instagram @azamatibenjamin on Facebook Azamati Benjamin and TikTok @benjaminazamati and YouTube  @BenjaminAzamati14 ​