Our long-time family friend Ben Delmoe (married father of three, active LDS, age 31) joins us to share his story with OCD.   Ben starts with how undiagnosed OCD ended his MTC experience causing him to return home.   After 13 months, Ben returned and completed his mission pushing through OCD without full understanding of his mental illness.
 
Ben shares several examples of how he coped with OCD—without having the tools (exposure response therapy)—to fully learn how to live with OCD.
 
Ben, who has been married for over 7 years, talks about how he realized a couple of years ago that he needed to fully address his OCD (instead of pushing through) and how that led him on a path of understanding and healing.    It’s a brave and remarkable story.   And a beautiful love story with his dear wife Anny.
 
If you feel you might have OCD and dealing with it by seeking reassurance, please listen to Ben’s story.   It is ERP—not constant reassurance—that is the path to healing and moving forward.   And if you are working to help others, please listen to Ben’s story.   
 
In the podcast, Ben encourages you to also listen to Noah Walker’s podcast (episode 557).
 
Thank you, Ben, for sharing your story.  Respect.   It will help so many.

Episode 567: Ben Delmoe, OCD

Welcome to our podcast!   

My name is Richard H. Ostler and I am a native of Salt Lake City, small business owner, married father of six with several grandchildren.  I believe in and am deeply committed to the Church of Jesus Christ of Latter-day Saints and want it to work for a wider group.
I am the author of three books: 

“Listen Learn and Love:  Embracing LGBTQ Latter-day Saints” published in 2020 available at Deseret Book (deseretbook.com/product/5248297.html) and Amazon (amazon.com/dp/1462135773) 

“Listen Learn and Love:  Improving Latter-day Saint Culture” published in 2022.  The book explores who we can do better to help all Latter-day Saints feel more welcome, needed and a feeling of belonging in our congregations.  Available at Deseret Book (deseretbook.com/product/6003149.html) and Amazon (amazon.com/dp/1462139566)

“Listen Learn and Love:  Building the Good Ship Zion” released in Sept 2023.  The book explores additional topics to help all Latter-day Saint feel welcome and needed on the Good Ship Zion.  Available at Deseret Book (deseretbook.com/product/6026921.html) and Amazon (amazon.com/dp/1462145280)

The purpose of all three books is to help us better create Zion by helping more feel welcome, a sense of belonging, and needed in our congregations.  

Proceed from the books go the Stockton Power Memorial Scholarship (www.standingforstockton.com) in honor of Stockton Powers a gay Latter-day Saint teenager who died of suicide in 2016.   Everything I do is a self-funded labor of love ❤️

I am the author of two Ensign articles:

‘How the Savior’s Healing Power Applies to Repenting from Sexual Sin’ (August 2020/YSA Digital Only) www.churchofjesuschrist.org/study/ensign/2020/08/young-adults/how-the-saviors-healing-power-applies-to-repenting-from-sexual-sin

 ‘7 Tips for Overcoming Pornography Use’ (October, page 72) www.churchofjesuschrist.org/study/ensign/2020/10/young-adults/7-tips-for-overcoming-pornography-use.   

This podcast is designed to discuss some more complicated issues in our church to help all of us better “listen, learn and love” so we can minister in a more effective way to all of our Heavenly Parents’ children.

Podcasts are indexed by category at listenlearnandlove.org/podcasts

Thank you for joining us.   You can't donate to this podcast.  There are no sponsors.   But you can leave a review/rate the podcast on the platform you are listening and/or leave a review at Deseret Book/Amazon on my books.

With love, Richard 'Papa' Ostler ❤

Twitter: twitter.com/Papa_Ostler
IG: www.instagram.com/papa_ostler
Facebook:  facebook.com/richard.ostler.5
E-mail: richard@ostlergroup.com

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

My good brother David (author of “Bridges: Ministering to Those Who Question”) joins us to talk about his new book which gives readers a gospel-based framework and tools to navigate the increasingly polarized and contentious landscape of modern society.    
 
In the podcast, David talks about why he wrote the book, who is the audience, and how he hopes it helps us better come together as the same human family.  David talks in a practical way of the skills and approaches to eliminate contention and become peacemakers.   
 
If you are feeling tensions of conflict with family, friends, fellow church members—or want to better ministering tools to bring people together,  I invite you to read/share David’s book.  It is a serious book needed in a divisive time—packed with the latest information from the finest minds, research, and scriptural/church leader insights to help heal our divides.
 
Thank you, Dave, for all your great work in our community to bring us together.   
 
Links:
 
Dave’s book on Amazon:  https://www.amazon.com/dp/158958774X
 
Dave’s book on Amazon (Kindle):  https://www.amazon.com/dp/B0CZ4R7S2T
 
Dave’s book at Kofford Books:  https://gregkofford.com/products/healing-our-divides
 
Dave’s e-mail:  healingourdivides@gmail.com

Episode 754: David Ostler “Healing our Divides: Answering the Savior’s Call to be Peacemakers.”

My friend Arthur Wiseman (who returned from his successful mission in Gilbert Arizona in Dec of 2023, plans to become a therapist, and returned to live in Arizona) shares his mission experience.   Arthur (who knew he was gay since age 6 and planned to tell no one) shares what it was like starting his mission and feeling spiritual promptings (many times during his mission) to open up about being gay because of a desire to help others find hope and Christ in their lives.
 
Arthur talks about a variety of wonderful, spiritual, and sometimes painful experiences only possible because he was open.  Arthur talks about developing a strong relationship with Heavenly Father and making Christ the center of his life.  He talks about the personal revelation he is receiving.    Arthur also talks about how being vulnerable allowed him to be a safe place for his companions to open up about their lives—providing beautiful insights on how to better minister to each other.    Arthur talks about his supportive companions and what they proactively did to show their support.
 
This is a powerful podcast from a brave and faithful gay Latter-day Saint.   Arthur (and all those allies who support him) give me hope for the future as we work to build Zion.   Thank you for being on the podcast Authur.   Honored that more can hear your story.   You are a good man.
 
Links:
 
Facebook:  www.facebook.com/profile.php?id=61555422532064
 
Instagram:  @arthur.w.wiseman
 
Facebook Group mentioned in the podcast:  https://www.facebook.com/groups/706348281603277

Facebook Group to Support LGBTQ Latter-day Saints:
https://www.facebook.com/groups/1433556613672143

Episode 753: Arthur Wiseman, Recently Returned Gay LDS Missionary

** This podcast mentions suicide.  If you are suicidal, please call/text chat 988**

Guest host Tonya Miller interviews Kyle Jones, M.D., who talks about his most recent book, “When All Hope Seems Lost: A Gospel Perspective on Mental Illness in Youth,” which will be released later this month. Kyle is a Family Practice physician who works primarily with neurodivergent individuals and their families. He is active in the Church, and he and his wife are the parents of four children.
 
Kyle shares his story of first being diagnosed with mental illness as a student, with significant worsening during his medical residency. This is the topic of his first book: “Fallible: A Memoir of a Young Physician’s Struggle with Mental Illness.” He talks about noticing mood disorder symptoms when he was a teenager, but not realizing that he was dealing with mental illness at the time. The cumulative effects of the stress he experienced as a medical student and resident led him to eventually learn that he was living with anxiety and depression, for which he still takes medication and participates in therapy. Kyle describes ways that he started to share his story with other physicians and learned that he was not as alone as he feared. From there, he has continued to develop opportunities for providing outreach and education about mental illness, especially for members of the Church. He began to realize that there are not many resources about mental illness for youth in the Church, along with ongoing myths and stigma about the relation of mental illness to the gospel, which led him to write this book.
 
Kyle describes the complexities that youth in the Church face, and ways that specific gospel principles can help them heal, even when, in some cases, there is no “cure” for what they are dealing with. He shares stories of teens who have worked though challenges with mental illness that he interviewed for his book. He also interviewed mental health professionals who work with teens and talks about some of the insights they provide. Kyle refers to what he calls the “Broken Record” messages of the gospel that can bolster youth who fear they have done something “wrong” to “cause” their mental illness. They are: 1) Jesus loves you, no matter what, 2) Mental illness is not your fault, and 3) There are people here to help.
 
I am very grateful for Kyle’s willingness to share his story and perspectives around ways that principles of the gospel of Jesus Christ can ground and empower youth if they are experiencing mental illness while simultaneously navigating the complexities of life. 
 
As a side note, I’m focusing only on sharing stories associated with the Queer-LDS experience now. However, if you would like to share your story about a different Church- or gospel-related topic on Listen, Learn and Love, please contact Tonya about the possibility of working with her as my guest-host (e-mail Tonya at tonya@cottonwood.care). 
 
Links for Kyle’s books and other resources are found below.
www.kylebradfordjones.com
Facebook, Twitter, and Instagram: @kbjones11   
Previous books: www.amazon.com/stores/Kyle-Bradford-Jones/author/B082WKSNYY?
When All Hope Seems Lost:  https://www.amazon.com/dp/B0CYCXFVB9

Episode 752: Kyle Jones, M.D., Author

My friend Jashon Ray Fabia (Age 33, single, LDS, RM, BYU-H grad in Psychology and Music, finishing Master's in Music Therapy) bravely shares his story as a queer Filipino Latter-day Saint (our first guest from the Philippines) and his new book (see show notes).
 
Jashon shares the shame he felt which continued until he came out to himself in his mid-20’s and others allowing Jashon to feel authentic and reduce/eliminate shame.   It is a brave story of working through suicidal ideation to find hope and peace.    Jashon talks about his focus on service to help other marginalized group, future projects and hopes for other queer Filipinos.
 
Jashon concludes with reconciliation with his parents including grace with family members along this journey.    Thank you, Jashon, for being on the podcast, writing your book, and sharing your story to give hope to others.   You are a good man doing much healing in our world.   Glad to have you on the podcast.
 
Links:
 
Jashon’s book:  https://www.amazon.com/dp/1948218917
 
Facebook Group to Support LGBTQ Latter-day Saints: www.facebook.com/groups/1433556613672143

Episode 751: Jashon Fabia, Author: “Swirling in the Eddy: LDS, Filipino, & Gay”

**This episode talks about suicide.  If you are suicidal, please call/text/chat *988**
 
My friend Erik Thompson (Age 40, single, active LDS, RM) bravely shares his story with a heart full of desire to give others hope.   Erik vulnerable and bravely talks about:
 
Being a survivor of sexual abuse at age 13.
Spiritual OCD (Scrupulosity).
Porn and masturbation.
Coming home from his mission (after a suicide attempt) at 9 months.
Need for love and belonging.
Becoming sexually active—in unsafe situations—drug use—and more suicidal ideation.
Healing words from a senior Church leader including the “Savior is thrilled with you” and returning to Church activity.
You are here to love.
Upcoming NorthStar Conference.
 
Erik can authentically teach the power of the Atonement of Jesus Christ to heal us from pain and to help us repent because Erik has the courage to share his story—helping us all understand that we too can find hope in our story—even the most difficult times of our lives.   Part of Erik’s story is on the Church’s YouTube channel (see show notes).
 
Thank you, Erik, for being on the podcast.   You are one of my new heroes.   Your story will help so many.   You are a good man.
 
Links:
 
Erik’s Church YouTube:  youtu.be/7avoFnympIg?si=vEBk7_YX709HGqfM
 
NorthStar Conference:  allevents.in/salt%20lake%20city/2024-north-star-conference/10000761893222137
 
Erik’s e-mail:  erikguy@gmail.com
 
Erik’s cell:  202-595-4747
 
TikTok:  https://www.tiktok.com/@etpiano83?_t=8lNeC55a9hC&_r=1
 
Scrupulosity Podcasts:  listenlearnandlove.org/depression-mental-illness-podcasts
 
Richard Ostler Free Chapter Links:
 
Ending Porn Use:  www.dropbox.com/s/w2ex40l4se85wku/Chapter%204%20Ending%20Pornography%20Use.%20%20Listen%20Learn%20and%20Love%2C%20Improving%20Latter-day%20Saint%20Culture.pdf?dl=0
 
Hope Filled Repentance:  www.dropbox.com/scl/fi/1lo38ejspdzwfxngaaotm/Chapter-5-Hope-Filled-Repentance.-Listen-Learn-and-Love-Improving-Lattter-day-Saint-Culture.pdf?rlkey=18kd8tqtmls60b14y7ilc1f2i&dl=0
 
Overcoming Scrupulosity:  www.dropbox.com/s/i314vw5im0khzia/Chapter%207%20Overcoming%20Scrupulosity%20%28Religious%20ODC%29.pdf?dl=0

Episode 567: Ben Delmoe, OCD

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