In this episode of Mindset Lessons from the Field, we sit down with Ben Durbin, a former Special Operations veteran turned mindfulness coach. Ben shares his journey from military service in combat zones to becoming a teacher of yoga, meditation, and mindful performance. Discover how he transformed his life using breathwork, meditation, and mental resilience after experiencing post-traumatic stress. Learn actionable insights for high-performance living, mental toughness, and self-mastery.

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