Ben Garves Podcast: Fitness, Nutrition, and Activism

Today's news about CrossFit includes details about how to qualify for the Fittest in Cape Town and West Coast Classic Sanctionals. We also share about a competition Tommy Marquez and the Buttery Bros will be joining.

Today we delve into the first workout of the Independent Online Qualifier for WODAPALOOZA, Atlas Games, Filthy 150 and SouthFit Challenge. Ben Smith is hosting a training camp at CrossFit Krypton, registration has opened for a number of events, and is Katrin Davidsdottir dating Streat Hoerner?

Greg Glassman told Armen Hammer about how the first cut of the 2020 CrossFit Games will work, and WODDITY publishes an article on CrossFit injury rates.

Today we report on the UK Event Alliance for the Strength In Depth Sanctional, Ben Smith talks about the cut system at the 2019 CrossFit Games, Morning Chalk Up reports on Games records, and FitAid gives out over 40,000 beverages.

One more change we can expect to the Games is for them to take a hiatus from having a title sponsor | Jessica Danger from the Morning Chalk Up wrote an incredible article on Simon Mantyla | Also coming out this week is that the 2020 CrossFit Open start on October 10th | Today's workout of the day involves something you don't see very often: the bench press