This week we have a guest who is uniquely placed to share experiences from both a business and sporting perspective: Ben Gotting. Ben spent 10 years as a professional sportsman playing rugby for London Wasps, Worcester Warriors and London Welsh, as well as England U21s.

After finishing his Rugby career, Ben entered the world of Personal Training, and in July 2015 opened “The Foundry” in partnership with Dave Thomas.

Just one year later they were voted "one of the best gyms in the world" by Men's Health magazine.

Today, they’ve added two additional London sites, a fully employed team of over 25, a fully operational online coaching platform and an exceptional community.

Listen to learn:

· Why you need clarity on whether you want a Lifestyle Business or a Scalable Business

· The leadership lessons Ben learned from his coaches / teammates from Lawrence Dallaglio through to Warren Gatland

· How is Ben no longer stuck IN the gym or office Monday to Sunday

·  ‘Don’t be a Dick!’ – the importance of values in business

· How Ben has done the OPPOSITE to commercial gyms and the benefits this continues to bring

· The importance of having a strong team around you & the benefits of being the dumbest person in the boardroom

· How to keep on track

· Why you can’t scale what’s in one person’s head

For more information on The Foundry, head on over to www.foundryfit.com