Ben Greenfield is a leading voice in the world of triathlon, and author of 13 books - twice named in the top 100 most influential voices in health and fitness.

Whether you want to become the complete mental athlete with a flawless brain and nervous system, attain an ideal human body that fires on all cylinders from performance to beauty to hormones and beyond, or achieve true and lasting health, happiness, and longevity, Ben combines intense time-in-the-trenches with ancestral wisdom and modern science to make your dreams a reality.

In this episode, Ben will share with us:

•his 'pillars' of good health and fitness

•good approaches to better brain health

•how he marries ancient wisdom and modern science into his philosophy for life.

To find out more about Ben Greenfield, please visit his website https://bengreenfieldfitness.com/

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