Ben Greenfield sits down with Miesha Tate for a wide-ranging conversation on peptides, biohacking, longevity, and what actually drives human performance. From growth hormone peptides and GLP-1s to gut health, brain health, and recovery, Ben breaks down what’s working, what’s overhyped, and where caution matters.

If you’re overwhelmed by conflicting health advice, curious about peptides and longevity, or trying to build performance without shortcuts that backfire, this conversation brings clarity, nuance, and grounded perspective.

Connect with Miesha Tate

IG: https://www.instagram.com/mieshatate/

X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

Connect with Built for Growth Podcast

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Connect with Ben Greenfield

Website: https://bengreenfieldlife.com/

IG: https://www.instagram.com/bengreenfieldfitness/

Chapter Markers:

00:00 – Peptides, Biohacking & Modern Health

06:45 – Safety, Regulation & The “Wild West” of Peptides

15:20 – Gut Health, Brain Health & Inflammation

24:50 – GLP-1s, Food Noise & Appetite Control

36:40 – Male vs Female Training, Hormones & Recovery

48:10 – Salmon vs Beef, Nutrition Nuance & Longevity

57:30 – Listening to Your Body vs Chasing Trends

#Peptides #Biohacking #Longevity #HumanPerformance #GutHealth #BrainHealth #GLP1 #Hormones #Mitochondria #NutritionScience #BuiltForGrowthPodcast #MieshaTate #BenGreenfield #WellnessPodcast