In this raw and eye-opening episode, Miesha sits down with Marine Corps veteran, skydiver, and nonprofit founder Ray Murphy for an unfiltered conversation on trauma, resilience, and the healing power of plant medicine. From surviving an abusive childhood and homelessness at 17, to serving in Desert Storm and confronting PTSD, Ray shares how his toughest battles reshaped his purpose and mission.

Ray opens up about the limits of traditional therapy, his life-changing experiences with psychedelics like psilocybin, ketamine, and ayahuasca, and why he created the Warrior's Healing Network to help veterans and first responders at their breaking point. We also dive into topics like the state of law enforcement training, the role of mental health in high-stress careers, and the importance of finding true connection and purpose beyond the uniform.

Whether you’ve faced trauma yourself, know someone who has, or simply want to hear a story of courage and transformation, this episode will leave you with a deeper understanding of what it means to fight, heal, and give back.

Connect with Miesha: 

IG: ⁠https://www.instagram.com/mieshatate/⁠

X: ⁠https://x.com/mieshatate⁠

FB: ⁠https://www.facebook.com/mieshatatefanpage/

⁠Website: ⁠https://mieshatate.com/⁠

Connect with Built For Growth Podcast: 

IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠

FB: ⁠ https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠

Connect with The Warriors' Healing Network: 

IG: ⁠https://www.instagram.com/warriorshealingnetwork2022/

Website: https://warriorshealingnetwork.org/

Chapter Markers:

0:00 – Intro & Ray’s background

2:00 – Childhood trauma & abuse

6:30 – Homeless at 17

7:00 – Joining the Marines & Desert Storm

13:00 – Police K9 training & law enforcement challenges

21:00 – PTSD & the limits of traditional therapy

45:00 – First psychedelic journey (MDMA, psilocybin, ketamine)

55:00 – Ayahuasca and healing trauma

1:15:00 – The mission of Warrior's Healing Network

#BuiltForGrowth #RayMurphy #Veterans #PTSDRecovery #PlantMedicine #Ayahuasca

In this powerful and deeply personal episode, Miesha sits down with independent hip hop artist Jeff Thomas—better known as Ekoh—for an unfiltered conversation on music, loss, addiction, and resilience. From his early days at Encore Beach Club in Las Vegas to overcoming substance abuse, Jeff shares how life’s toughest battles shaped his art and purpose. We explore the healing power of vulnerability, the struggle behind success, and the universal need for connection. Jeff opens up about postponing his tour following the tragic loss of his brother, his journey through rehab, and how music became both his therapy and his calling. We also dive into topics like masculinity in modern society, the role of storytelling in sports and art, and the surprising ways life at a Vegas dayclub prepared him for the music industry.

Whether you’re chasing a dream, overcoming hardship, or just looking for a raw and inspiring story, this episode will hit you right in the heart. 

Connect with Miesha: 

IG: https://www.instagram.com/mieshatate/

X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

Connect with Built For Growth Podcast: 

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Connect with Jeff: 

IG: https://www.instagram.com/ekohmusic/?hl=en

Chapter Markers:

00:00 – Meeting Jeff “Ekoh” Thomas through Encore Beach Club

00:25 – The unique blend of hip hop, rock, and “heart hop”

01:17 – The story behind postponing his tour and opening up after tragedy

01:45 – Struggles with success and the reality it doesn’t “fix” you

02:09 – Diving into personal challenges and mental health

04:49 – Wrestling, fighting, and finding your passion

07:22 – UFC before it was mainstream & the power of storytelling

09:17 – Nostalgia for past chapters in life

11:11 – Ekoh’s path into the Vegas dayclub scene

17:07 – Sobriety, addiction, and the road to rehab

27:29 – The importance of connection and healthy role models

38:20 – Music as therapy and creative outlet

46:41 – The story behind “Zzyzx Road”

49:17 – The emotional connection to music in youth

54:08 – How success can amplify internal struggles

#Ekoh #LasVegasMusic #AddictionRecovery #MentalHealthAwareness #IndependentArtist #MusicAndHealing #StorytellingInMusic #BuiltforGrowthPodcast #MieshaTate

In this episode of the Built for Growth Podcast, we welcome Philipp Samor von Holtzendorff-Fehling, CEO of Leela Quantum Tech. Philipp shares his journey from high-powered corporate executive to pioneering the field of quantum technology for wellness. We explore how quantum energy can positively impact health, performance, and emotional well-being, and how Leela’s devices are being used worldwide to support everything from stress reduction to athletic recovery. Philipp breaks down the science behind frequency optimization, discusses the role of intuition in leadership, and explains how quantum energy products can integrate with everyday life. Whether you’re curious about biohacking, seeking natural approaches to healing, or interested in the future of human potential, this episode offers an inspiring deep dive into the intersection of technology and consciousness.

Connect with Miesha:

IG: https://www.instagram.com/mieshatate/

X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

Connect with Built For Growth Podcast:

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Connect with Philipp Samor von Holtzendorff-Fehling & Leela Quantum Tech:

IG: https://www.instagram.com/philipp_vhf/ https://www.instagram.com/leelaquantum/

Website: https://leelaq.com/shop/

Chapter Markers:

00:00 Introduction & guest welcome

01:15 Philipp’s journey from corporate executive to quantum tech entrepreneur

05:42 What quantum energy is & how it works

09:28 Practical applications of quantum energy in daily life

14:35 Stories of transformation from Leela Quantum Tech users

18:56 The science behind frequency optimization

23:44 Bridging spirituality and technology

27:59 How quantum energy supports physical performance

32:15 Stress reduction and emotional resilience

36:48 Leadership lessons from intuition and trust

41:12 Integrating quantum products into everyday routines

45:39 The future of quantum wellness technology

49:58 Closing thoughts & where to learn more about Leela Quantum Tech

#QuantumEnergy #LeelaQuantumTech #Biohacking #WellnessTech #FrequencyHealing #AlternativeHealth #HolisticWellness #EnergyMedicine #BuiltForGrowthPodcast #MieshaTate

In this episode of the Built for Growth Podcast, Miesha sits down with Glenn Holmes, co-founder of Boxing Fitness Academy and founding coach of the award-winning Box ’N Burn Gym. Glenn shares how he went from running beach boot camps in Santa Monica to building two thriving boxing gyms, creating a powerful community, and launching the world’s first boxing fitness certification.

We explore his transition from hobbyist to full-time entrepreneur, the systems that make gyms scalable, and why boxing’s benefits go far beyond the ring. Glenn also gives his candid takes on Jake Paul’s boxing career, the Mike Tyson fight, and the rise of women’s boxing. Whether you’re into boxing, fitness, or business growth, this episode is packed with value. 

Connect with Miesha:

IG: https://www.instagram.com/mieshatate/

X: https://x.com/mieshatate

FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

Connect with Built For Growth Podcast:

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Connect with Glenn Holmes:

IG: https://www.instagram.com/glennholmesla/?hl=en

FB: https://www.facebook.com/GlennHolmesLA/

X: https://x.com/glennholmesla?lang=en

YouTube: https://www.youtube.com/glennholmesla

Website: https://www.boxingfitnesscoaching.com/sp

Chapter Markers:

00:00 Boxing Burn origins & Glenn Holmes intro

01:20 Beach boot camps to LA’s top boxing gym

04:43 Building a fitness community that lasts

06:45 From England to LA: chasing the dream

09:49 Culture shock & adapting to California

14:16 How to turn a boxing hobby into a career

18:54 Expanding to a second gym location

21:00 Managing trainers & packed boxing classes

24:57 Making boxing beginner-friendly

27:01 Mastering boxing technique & breathing

30:13 Jake Paul boxing career breakdown

33:08 Jake Paul vs. Mike Tyson analysis

36:31 Women’s boxing growth & opportunities

41:13 Rivalries & personalities in women’s boxing

45:49 Inside Glenn Holmes’ business journey

46:52 Training boxing coaches & certifications

51:20 Scaling gyms with systems & structure

54:03 MMA training insights & final thoughts

#MieshaTate #Boxing #FitnessBusiness #Podcast #BoxingTraining #GymOwner #WomensBoxing #Entrepreneurship #BuiltForGrowthPodcast

In this episode, Miesha sits down with performance coach and transformational mentor Korey Goodwin to explore the mindset, habits, and personal growth required to level up physically, mentally, and emotionally.

From training elite athletes in his Las Vegas “Casita” gym to navigating the complexities of parenting, addiction recovery, and marriage, Korey shares an unfiltered, powerful look into what it means to be Built for Growth. He opens up about his journey through drug and alcohol addiction, how faith and mentorship changed his life, and what it really takes to push past limits whether in sport or life.

They dive into topics like mental resilience, coaching philosophy, how to train smarter (not just harder), and why walking might be one of the most underrated tools for physical and emotional health.

If you're looking for motivation, strategy, and some heartfelt truth about what real growth looks like, this one’s for you.

Connect with Miesha:
 
IG: @mieshatate
 
X: @MieshaTateUFC

FB: Facebook.com/mieshatatefanpage

IG: @builtforgrowthpodcast

Website: Mieshatate.com

Connect with the Built For Growth Podcast:

IG: @builtforgrowthpodcast

FB: facebook.com/people/Built-For-Growth-Podcast

TikTok: @builtforgrowthpodcast

Connect with Korey Goodwin:

IG: @koreygoodwin702:

X: @kGoodwinGrit

Website: http://gritlv.com

🎙️ In this solo episode, Miesha answers your questions on all things health, wellness, mindset, and life balance. From training tips to personal routines, she shares honest insights and connects the dots with themes from past episodes you’ve loved! 

🧠 Whether you’re chasing fitness goals, working on mental clarity, or just want a grounded perspective from someone who's lived it, Miesha brings you real, unfiltered answers. 

Have a question for the next one? Submit yours at 👉 mieshatate.com

Connect with Miesha: 
IG: @mieshatate 
X: @MieshaTateUFC 
FB: Facebook.com/mieshatatefanpage 
IG: @builtforgrowthpodcast 
Website: Mieshatate.com 

Connect with Built For Growth Podcast: 
IG: @builtforgrowthpodcast 
FB: facebook.com/people/Built-For-Growth-Podcast 
Tiktok: @builtforgrowthpodcast

When former UFC champion Miesha Tate injured her knee, she was told by multiple medical professionals that surgery was her only option. Enter Dr. Zaki Afzal—a leading physical therapist in Las Vegas who helped her fully recover without going under the knife. In this episode, Miesha and Dr. Zaki sit down to talk about her journey back to strength, and how his patient-first, movement-based approach changed everything.

Dr. Zaki specializes in helping active adults, athletes, and lifters get rid of pain and return to the sports and workouts they love—without relying on pain meds, injections, or surgeries. As the founder of Optimize Physical Therapy & Performance, he’s on a mission to fix what’s broken in the healthcare system and give people the kind of care he wishes he had. This conversation is a powerful look at healing, strength, and trusting your body to do what it was built to do.

Connect with Miesha: 
IG: @mieshatate 
X: @MieshaTateUFC 
FB: Facebook.com/mieshatatefanpage 
IG: @builtforgrowthpodcast 
Website: Mieshatate.com 

Connect with the Built For Growth Podcast: 
IG: @builtforgrowthpodcast 
FB: facebook.com/people/Built-For-Growth-Podcast 
Tik Tok: @builtforgrowthpodcast

Connect with Dr. Zaki Afzal:
IG: @zakiafzaldpt
Website: optimizeptp.com

This episode features Molly “Meatball” McCann — former UFC fighter, Cage Warriors champion, and proud advocate for mental health and underrepresented voices in sport. Known for her relentless fighting style and highlight-reel knockouts, Molly’s journey from Liverpool to the bright lights of the UFC is as raw and real as it gets.

In a sport historically dominated by men, Molly opens up about the challenges she’s faced — not just in the cage, but in the broader fight for visibility, respect, and equal footing. From dealing with bias to staying strong under public pressure, she talks about the mental strength it takes to keep going at the highest level.

Connect with Miesha: 
IG: @mieshatate 
X: @MieshaTateUFC 
FB: Facebook.com/mieshatatefanpage 
IG: @builtforgrowthpodcast 
Website: Mieshatate.com 

Connect with the Built For Growth Podcast: 
IG: @builtforgrowthpodcast 
FB: facebook.com/people/Built-For-Growth-Podcast 
Tik Tok: @builtforgrowthpodcast

Connect with Molly McCann-Pearson:
IG: @meatballmolly
X: @MeatballMolly
YouTube: @meatballmolly

This episode features Dr. Jon Kedrowski — mountaineer, adventurer, speaker, author, and founder of Dr. Jon’s Adventures. With a Ph.D. in environmental geography and a passion for the wild, Jon has summited Everest, skied the world’s tallest peaks, and even slept on all 70 of Colorado’s 14ers.

He talks about what drives his love for high places, the mental and physical challenges of mountain life, and how exploring the outdoors can shift your mindset, build resilience, and reconnect you to something bigger. Whether you’re into fitness, adventure, or just love a good story, this one will inspire you to aim higher.

Connect with Miesha: 
IG: @mieshatate 
X: @MieshaTateUFC 
FB: Facebook.com/mieshatatefanpage 
IG: @builtforgrowthpodcast 
Website: Mieshatate.com 

Connect with the Built For Growth Podcast: 
IG: @builtforgrowthpodcast 
FB: facebook.com/people/Built-For-Growth-Podcast 
Tik Tok: @builtforgrowthpodcast

Connect with Dr. Jon Kedrowski:
IG: @drjonkedski, @drjonsadventures
Website: jonkedrowski.com