I describe the impact isolation and social distancing has had on our business (RealFITT Strength and Conditioning) and the impact these things have had on me personally. I then provide some isolation training tips for athletes.

#2 - Isolation

I introduce the podcast and give a run down of my background and the events that have lead me to where I am now.

#1 - My Background

A podcast about training, sport, life and everything in between.

My background - I manage a private training facility in Canberra, Australia. I’m a Strength and Conditioning Coach and Accredited Exercise Physiologist.

Health & Fitness

A podcast about training, sport, life and everything in between. My background - I manage a private training facility in Canberra, Australia. I’m a Strength and Conditioning Coach and Accredited Exercise Physiologist.

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Ben Griffin’s Podcast

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