In the episode I sat down with a great friend of mine Ben Hamlett who is a health and performance coach and athlete based in Hobart Tasmania.

We had an awesome conversation where Ben was very vulnerable in not only sharing some of his awesome achievements as a high level Football (soccer) player but also some of his greatest struggles he went through off the field. He then shares some of the practices he leaned on to help him create the self awareness he needed to overcome the many challenges life threw at him on his journey. He was able to look inwards and work on himself which has enabled him to continue being a great athlete but to then now share his experiences with others as a health and performance coach.

 

This was one of my favourite conversations I have had on the podcast and I hope any listeners can get something out of this episode that can have a positive impact on their life.

For more information about Ben you can find him at Art Gym in Hobart, Tasmania or check him out on Instagram. Links below:

https://www.artgym.com.au/team/2555/

https://www.instagram.com/ben_hamlett/

 

Thanks for listening.