In this episode we sit down with Coach Kat to discuss the making of our latest e-Book: MTMM's Guide to a Healthy Pregnancy: Nourishing Mom & Baby Through Pregnancy & Beyond.

When you're pregnant, it can be very difficult to find the motivation to properly nourish yourself when you're having food aversions, sickness, cravings, changes in appetite and all of the rest, so understanding the why behind what we need to consume is vital.

This is why Kat decided to put together this extensive resource for the community and beyond, along with providing the MTMM coaches with an extremely detailed, concise and researched-backed resource to reference throughout their practice.

With this e-Book you'll understand the why behind nourishment requirements throughout pregnancy, what the effects are, and most importantly how to apply what you need to be doing to ensure a healthy, happy mom & baby!


Download your copy HERE.

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