Two weeks postpartum and she even found time to sit down to share her experience thus far with us! 

Katrina takes us through what the first 2 weeks have looked like since Mattea made her grand entrance and what she foresees for the next few months might look like in terms of nutrition, training, and general life changes. 

Topics include: 

• Appropriate return to nutrient tracking postpartum
• Changes in appetite postpartum 
• Kat’s nutrition and training goals and expectations 
• Weight gain, weight loss and feelings towards the changes in body composition 
• How to prepare your nutrition when every day looks different 

Not only is coach Kat well educated and experienced in nutrition coaching from pre conception through to postpartum, but now having lived through it she has first hand experience that we are very grateful for her to be sharing with the MTMM community. 

If you have any questions, please feel free to get in touch!

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