Kat has made it to the halfway point in her pregnancy (amidst a global pandemic, nonetheless) but we’re going to try and steer away from that topic as we're sure everyone could use a break and distraction.

In this episode, Kat talks us through her experience thus far and provides listeners with some insight into all things pregnancy: from body image, to practical nutritional considerations and takeaways for anyone listening who may be pregnant, has been pregnant, knows someone who is pregnant or who might be thinking of one day being pregnant!

Topics include:

• Body image
• Moving through the trimesters: survival, thrival and tapering off 
• Expectations v. reality of weight gain
• Nutritional considerations for pregnancy through all stages

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