She’s back! Kat is well into her 3rd trimester, now 31 weeks pregnant, and in this episode she shares with us some of her unique challenges and learnings thus far, as well as what she is anticipating to come in the next 9 weeks. 

Topics include:

• Transitioning from the 2nd to 3rd trimester
• Expectations vs realities of pregnancy 
• How to manage a lack of appetite in the 3rd trimester 
• How to mentally deal with the inability to train 
• Pelvic pain and when to seek treatment 
• becoming more comfortable in your own changing body during pregnancy 
• The importance of proactively planning your meals during pregnancy 
• Uncertainty relating to pregnancy and birth with Covid-19 restrictions 

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