Ben-o-Fit

By Ben-o-Fit

Podcast created to bring you some health, training and lifestyle tips to help you become a better version of yourself everyday. Hope you enjoy them!... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Ben-o-Fit:

How many episodes does Ben-o-Fit have?

The podcast currently has 10 episodes available.

Ben-o-Fit episodes:

May 18, 2020 YLT tempo # 3x10
This is a specific tempo for the YLT shoulder stretch exercise.
Following this tempo you will be performing each letter for 10 seconds, 3 times.
Once you finish the 90 seconds on this tempo, it counts as 1 set.
Hope it helps,
Good luck!
Coach Ben
...more
2min
May 18, 2020 2020 tempo # 20 reps
2020 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, simply replay it.
Good luck!
Coach Ben
...more
2min
May 18, 2020 3010 tempo # 20 reps
3010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
...more
2min
May 07, 2020 4010 tempo # 25 reps
4010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 25 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
...more
3min
May 07, 2020 2010 tempo # 30 reps
2010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 30 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
...more
2min
May 07, 2020 3012 tempo # 20 reps
3012 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, simply replay it.
Good luck!
Coach Ben
...more
3min
May 07, 2020 3210 tempo # 20 reps
3210 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
...more
3min
May 07, 2020 Count # 60 seconds
This is a count of 60 seconds to listen to while you're training.
It might help you while you are holding a position, like a plank, or doing a time based exercise.
I announce every 15 seconds how long you've been on it.
Hope it helps,
Good luck!
Coach Ben
...more
2min
May 07, 2020 Count # 90 seconds
This is a count of 90 seconds to listen to while you're training.
It might help you while you are holding a position, like a plank, or doing a time based exercise.
I announce every 15 seconds how long you've been on it.
Hope it helps,
Good luck!
Coach Ben

...more
2min
April 26, 2020 5010 tempo # 20 reps
5010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
...more
3min

FAQs about Ben-o-Fit:

How many episodes does Ben-o-Fit have?

The podcast currently has 10 episodes available.