Podcast created to bring you some health, training and lifestyle tips to help you become a better version of yourself everyday. Hope you enjoy them!... more
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Ben-o-Fit
By Ben-o-Fit
FAQs about Ben-o-Fit:
How many episodes does Ben-o-Fit have?
The podcast currently has 10 episodes available.
Ben-o-Fit episodes:
May 18, 2020YLT tempo # 3x10 This is a specific tempo for the YLT shoulder stretch exercise.
Following this tempo you will be performing each letter for 10 seconds, 3 times.
Once you finish the 90 seconds on this tempo, it counts as 1 set.
Hope it helps,
Good luck!
Coach Ben
...more May 18, 20202020 tempo # 20 reps 2020 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, simply replay it.
Good luck!
Coach Ben
...more May 18, 20203010 tempo # 20 reps 3010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
...more May 07, 20204010 tempo # 25 reps 4010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 25 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
...more May 07, 20202010 tempo # 30 reps 2010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 30 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
...more May 07, 20203012 tempo # 20 reps 3012 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, simply replay it.
Good luck!
Coach Ben
...more May 07, 20203210 tempo # 20 reps 3210 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
...more May 07, 2020Count # 60 seconds This is a count of 60 seconds to listen to while you're training.
It might help you while you are holding a position, like a plank, or doing a time based exercise.
I announce every 15 seconds how long you've been on it.
Hope it helps,
Good luck!
Coach Ben
...more May 07, 2020Count # 90 seconds This is a count of 90 seconds to listen to while you're training.
It might help you while you are holding a position, like a plank, or doing a time based exercise.
I announce every 15 seconds how long you've been on it.
Hope it helps,
Good luck!
Coach Ben
...more April 26, 20205010 tempo # 20 reps 5010 tempo to listen to while you're training.
I'll help you get your tempo right and also count your reps.
The podcast goes up to 20 reps. If you have to perform less, stop when you need to. If you have to perform more, replay it.
Good luck!
Coach Ben
...more
FAQs about Ben-o-Fit:
How many episodes does Ben-o-Fit have?
The podcast currently has 10 episodes available.