The Art of Lifting

Ben Pape - balancing powerlifting with another sport, pushing through plateaus, and more


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For this episode I was joined by Ben Pape, a multiple time GB lifter as well as an international level coach. We chatted through his intro into the sport, as well as how he is now going back to playing Rugby whilst still being a high level lifter, and how to balance that.

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The Art of LiftingBy Sian Arterton