The Art of Lifting

By Sian Arterton

The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for ope... more

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FAQs about The Art of Lifting:

How many episodes does The Art of Lifting have?

The podcast currently has 42 episodes available.

The Art of Lifting episodes:

June 30, 2025 BethFit.UK - increasing your confidence, personal growth & working on yourself
For this episode I was joined by Beth for the second time; this time we chatted through all things self worth, personal growth and building confidence. We relate this back to how important these things are to help athletes develop and become their strongest selves as well as the impact it has on every day life and choices we make. Doing the work on yourself is not easy, but Beth talks through different steps she has taken and that she takes with her clients to help them overcome things that once stood in their way.
Hosted on Acast. See acast.com/privacy for more information.
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1h 52min
June 23, 2025 Hannah Matson/440 - dealing with injuries, structuring her coaching business & more
For this episode I was joined by Hannah Matson, more commonly known as 440 on her socials. We discussed Hannah's ongoing shoulder injury and how she's combatting that, how her coaching practices have changed, her growth as a coach and the ways she has learned to structure her business as well as much more.
Hosted on Acast. See acast.com/privacy for more information.
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1h 22min
June 18, 2025 IPF Worlds 2025 Recap - Ranking the battles
This week I am joined again by Charlie Moore to discuss what we thought of the battles at the recent IPF Classic Open World Championships. We ranked the battles from S tier to F tier and discussed key moments from the competition, as well as looking into the future and upcoming events in the PL space.
Hosted on Acast. See acast.com/privacy for more information.
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2h 29min
June 09, 2025 Melina Irawo - 2025 European Champion; making team GB as an open lifter & more
For this episode I was joined by Melina Irawo, one of GB's top ranked -84kg lifters, as well as this year's European Champion. Melina talks through her entry into the sport, what her training looks like, as well as much more (including her experiences representing team GB!)
Hosted on Acast. See acast.com/privacy for more information.
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59min
June 02, 2025 IPF Worlds 2025 Women's Preview Show (plus a few hot takes & best lifter discussion!)
This week we have the preview shows for the upcoming IPF World Open Classic Championships. I was joined Charlie to discuss upcoming battles, storylines and our predictions for what is going to be an incredibly exciting world championship.
Hosted on Acast. See acast.com/privacy for more information.
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1h 29min
June 01, 2025 IPF Worlds 2025 Men's Preview Show
This week we have the preview shows for the upcoming IPF World Open Classic Championships. I was joined by Mani and Charlie to discuss upcoming battles, storylines and our predictions for what is going to be an incredibly exciting world championship.
Hosted on Acast. See acast.com/privacy for more information.
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1h 32min
May 26, 2025 Joe Borenstein - totalling 900kg as an -83kg, how he's feeling heading into Worlds, and more
For this episode I was joined by Joe Borenstein; we talked through his HUGE 900kg total in the -83kg class at Powerlifting America nationals, how he's feeling heading straight into Worlds, and more.

Hosted on Acast. See acast.com/privacy for more information.
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42min
May 19, 2025 Ziana Azariah - GB's first classic female lifter to total 600kg
On this episode I was joined by Ziana Azariah. This was Ziana's first podcast, so it was really interesting getting to hear her story for the first time. She talked through her background before powerlifting, how she found the sport, what her training looks like & her approach to competition.
Hosted on Acast. See acast.com/privacy for more information.
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48min
May 12, 2025 Calle Johansson - the truth behind becoming a world champion & achieving your dream
On this episode I was joined by Calle Johansson. This episode was incredibly insightful; as usual we discussed his training, we discussed his decision to move up a weight class, his thoughts on the crazy performances within the -83kg class, but we also talk through how he truly felt after winning worlds, the mental struggles he has faced, and a lot more.

Hosted on Acast. See acast.com/privacy for more information.
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48min
May 05, 2025 Bobbie Butters - how she balances so many different areas at once, some insight into her PHD, and more
On this episode I was joined by Bobbie Butters, a legend within British Powerlifting. We discussed a lot, it was amazing getting to hear Bobbie speak around her PHD and the effects of the menstrual cycle on strength athletes, we also discussed somewhat Taboo subjects such as incontinence when lifting, and just spent some time getting to know Bobbie.
Hosted on Acast. See acast.com/privacy for more information.
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1h 4min

FAQs about The Art of Lifting:

How many episodes does The Art of Lifting have?

The podcast currently has 42 episodes available.