Hannah Matson (440) joined me to talk through her experience studying nutrition at university and how that's led her to where she is today, her introduction to coaching, weight manipulation methods, taking the leap to becoming a full time coach and coaching on the international stage at this year's Junior Worlds. We also talk through her competitive lifting career so far, competing at an international level, her successes and the lessons she's learned along the way.

Hosted on Acast. See acast.com/privacy for more information.

For the first episode of this podcast I was joined by British Powerlifting's top ranked 84kg+ lifter, Aquinn. We recapped her time in the sport, how she got into the sport, lessons she's learned, and goals she has for the future.

Hosted on Acast. See acast.com/privacy for more information.