The Art of Lifting

By Sian Arterton

The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for ope... more

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FAQs about The Art of Lifting:

How many episodes does The Art of Lifting have?

The podcast currently has 42 episodes available.

The Art of Lifting episodes:

February 17, 2025 Gavin Adin - mindset, content creation, goals for Powerlifting America Nationals & more
For this episode I was joined by Gavin Adin. This was a really insightful conversation, delving into self belief, how Gavin always believed he was destined for greatness, his achievements so far but also goals for the future, his multiple business ventures as well as content creation.
Hosted on Acast. See acast.com/privacy for more information.
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1h 30min
February 10, 2025 Kate Sweatman - equipped powerlifting, how to get into it, is it dying? Common misconceptions & more
For this episode I was joined by Kate Sweatman. Kate is a world class powerlifter; I wanted to bring her on to help bring more eyes to the equipped side of powerlifting, to talk through her incredible achievements so far, and to learn more about equipped lifting as a whole. Kate is also the head coach of GB's fast growing junior and sub-junior equipped team.
Hosted on Acast. See acast.com/privacy for more information.
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54min
February 03, 2025 SBD Sheffield 2025 Recap Show
For this episode I was joined by Mani and Millie once again, this time to recap and share our thoughts on this year's SBD Sheffield.
Hosted on Acast. See acast.com/privacy for more information.
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1h 15min
January 27, 2025 Sophia Ellis - dealing with injury, her coaching methods, how to go vegan & more
For this episode I was joined by Sophia Ellis, GB's most dominant -76kg lifter. We chat through her time as an athlete, her knee injuries, her coaching career and style of coaching, and much more.
Hosted on Acast. See acast.com/privacy for more information.
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1h 18min
January 20, 2025 Sheffield 2025 - Men's Preview Show
For this episode I was joined by Mani and Millie as we discussed our predictions for the men's side of Sheffield. Let us know your thoughts in the comments and what your predictions are!
Hosted on Acast. See acast.com/privacy for more information.
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1h 18min
January 13, 2025 Sheffield 2025 - Women's Preview Show
For this episode I was joined by Mani and Millie as we discussed our predictions for the upcoming Sheffield Powerlifting Competition, where the best of the best face off against each other. If you enjoy this episode, please be sure to give us high ratings on whichever platform you listen on.
Hosted on Acast. See acast.com/privacy for more information.
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1h 17min
January 06, 2025 Jackie Malayter - her progress in the -69's so far, her background before PL, future plans, and more
For this episode I was joined by Jackie Malayter, one of America's most competitive -69kg lifters. We spoke about her time so far in the sport, what she wants to achieve going forwards and much more.
Hosted on Acast. See acast.com/privacy for more information.
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57min
December 30, 2024 Joshua Ngoka - the future of the 120's? 1000+kg total in 2025?
For this episode I was joined by Joshua Ngoka, a junior who has already achieved great things in the 120+ class, but has recently cut to -120kg and is looking to really take over the class next year. We discuss his cut, his training, and his goals for the future.
Hosted on Acast. See acast.com/privacy for more information.
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47min
December 23, 2024 Louis Smith - 4ZA performance, how he got into coaching, the growth of his company, and more
For this episode I was joined by Louis Smith of 4ZA performance; we discussed his career so far, we also covered advise for new coaches and coaches looking to expand their knowledge, and much more.
Hosted on Acast. See acast.com/privacy for more information.
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1h 12min
December 16, 2024 Joe Borenstein - the best -83kg lifter right now, his training, his recent 885kg total, and more
For this episode I was joined by Joe Borenstein; we talked through his entry into the sport, the journey so far, what his training and recovery look like, his recent 885kg training total (that he did during a DELOAD) & more.

Hosted on Acast. See acast.com/privacy for more information.
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1h 14min

FAQs about The Art of Lifting:

How many episodes does The Art of Lifting have?

The podcast currently has 42 episodes available.