In this episode I sat down and had an awesome conversation with a great friend and fellow coach Ben Shellim. Ben is one of the most motivated guys I know and has achieved some very impressive feats with his own sporting endeavours competing at a high level in basketball, Powerlifting and MMA.

 

He has now taken that same drive and motivation into his coaching business which is called Viking Performance.

 

Ben has an awesome knowledge base around what it takes to be a successful strength & conditioning coach for Fighters. In this episode he shares some of his knowledge.