Create Better - the podcast. by EATLOOKFEEL.

Ben Smith- The effect the gut has on mental & physical health.

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Ben Smith is a gut health specialist & is the founder of the live. gut health coaching platform.


Ben learnt about gut health the hard way. After 2 years of suffering physically & mentally, he went on a journey to fix his gut health naturally.


We talk though the following:

  • Why gut health is important for physical & mental health.
  • Why preventing poor gut health is far easier than fixing it.
  • The 2 common causes of gut imbalance.
  • How you can make actionable changes to improve your gut health.
  • The effect of stress & sleep on gut health.
  • The link between the gut & the brain.


    • If gut health is something that you suffer with or just have a general interest in, this episode is for you.


    Find Ben:

    @bensmithlive


    Find EATLOOKFEEL:

    eatlookfeel.com

    @eat.look.feel


    In collaboration with:

    Exalt:

    exalt.co.uk

    @exalt

    Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.


    & Puresport:

    puresport.co

    @puresport

    The UKs leading CBD & natural wellness brand.

    Use code 'ELF20' for 20% off all products.

    & the 2 products mentioned:

    CBD Oil

    Muscle & joint balm.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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    Create Better - the podcast. by EATLOOKFEEL.By EATLOOKFEEL