Create Better - the podcast. by EATLOOKFEEL.

By EATLOOKFEELHealth & Fitness Education Self-Improvement

Create Better - the podcast. by EATLOOKFEEL. episodes

August 30, 2023Charlie Wright- Why failures are just lessons in disguise, the importance of keeping your word & why electrolytes are the single easiest thing you can incorporate to improve your health.
Charlie is the founder of Humantra, a brand that is only 2 years old & is growing incredibly quickly.
However, it was not always plain sailing for Charlie, at 27 he left his comfortable career as a lawyer to chase his passion in business, it took failed attempts & low points before founding Humantra.
Humantra's core product as of now is electrolytes & the brands DNA is to think, feel & perform better, so the synergies with ELF are obvious.

We talk through the following:
why failures are lessons in disguise,
advice for those who feel stuck in their career,
how passion is a feeling & one we should all chase,
how Charlie dealt with the passing of his father late last year,
why its essential to not break promises to yourself,
what are electrolytes, why everyone of us should consume them daily & when we should consume them,
why over-training as a coping mechanism isn't the answer,
why the phrase "chop wood, carry water" means so much to Charlie,
why Charlie believes that routine is far more important than motivation,
why vulnerability is essential to growth.

Charlie's story/learnings through the business world & the effect that has had on him on a personal level is fascinating. There is so much to take-away from this one.

Find Charlie:
@charleswr1ght
@humantra

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel

Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 29 min
July 17, 2023Danny Williams- The importance of working on the brain as well as the body.
Danny Williams is a male model, a TV personality & a lifestyle coach.

We talk through the following:
the importance of working on the 'brain' as well the 'body',
why your morning routine doesn't have to be what you're told is 'optimal',
how Danny approaches his training, nutrition & recovery,
how making your health routine enjoyable is the only way to win,
why leading by example as a coach is everything,
‘self-development’ might not interest you just yet, but get ready, because it’s coming,
why non-negotiables are there to serve you not to create stress,
the importance of valuable relationships to health,
why learning to vulnerable with the people close to you is important,
& more.

Danny's view on health & how that has changed as he has matured as a man are so refreshing. My biggest takeaway was the huge focus he puts on the mindset side of things & how his health/physique has improved as a result.

You see Danny in a slightly different light, & one that is fascinating & educating. This episode is full of value.

Find Danny:
@itsdannywilliams

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel

Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 24 min
July 06, 2023Jeffrey Boadi- Plant-based nutrition, moving with intention & why discomfort is the price to pay for a meaningful life.
Jeffrey Boadi is a health & nutrition specialist, he adopted a fully plant based diet 5 years ago & from there started his journey to creating a healthier lifestyle for himself. Roll that forward, he has now grown a powerful following sharing ideas & educating people on how to live their own version of a healthy lifestyle.

We talk through the following:
the reasons for adopting a plant based diet,
how he continues to build muscle into his mid 30s,
his nutrition, training & recovery protocols that set him up to thrive,
how he approaches getting adequate daily protein from plant sources,
why discomfort is the price to pay for a meaningful life,
why doing hard things daily is so valuable,
how having intention with your actions is essential.

Genuinely one of the most knowledgable, articulate & likeable people I have met. You will come away from this conversation having a fresh & positive perspective on health.

Find Jeffrey:
@jeffreyboadi

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel

Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 11 min
June 23, 2023Will Goodge- Running across America.
From April 2 to May 27, 2023, Will Goodge ran 3,064 Miles across North America from Los Angeles to New York. He averaged 55 miles a day for 55 days, all in honour & memory of his late Mother Mandy. He has currently raised over £130k for cancer charities, a number that continues to rise.

We sat down & talked through:
did this challenge take Will to his physical/mental limit?,
how he prepared & trained to get his body ready for the challenge,
his daily recovery & nutrition protocols that allowed him to show up everyday,
how he dealt with adversity when he was out there,
what he listens to when he runs,
how you can run the furthest you ever have this weekend,
how he turned the worst moment of his life into something positive,
the moment he ran into Central Park with his close friends by his side,
how he re-integrates into real-life,
what is next for Will.

Please do consider donating your coffee money today. If even half of the 3000+ people that will listen to this convo donate £5, that is a life-changing amount of money to be added to the pot. If Will can run 55 miles a day, we can give up our coffee money for the day. Thank-you in advance.

Find Will:
Insta- @williamgoodge
Strava- @williamgoodge

Donate to Macmillan cancer on behalf of Will:
gofundme.com

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel

Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 26 min
June 13, 2023Pietro Boselli- What is truly important & why health provides the foundation for that.
Pietro is an educator, a model, an entrepreneur & a celebrity. He has a PHD in engineering, has amassed over 5million followers & has won several endurance events & even a bodybuilding competition.

When you combine those things, it makes for a pretty interesting conversation.

We talk through:
the importance of truly understanding your personal values, & from that your objectives,
why strength training is important for everyone,
how Pietro approaches his own training, recovery & nutrition,
why we should read harder books than only self development ones,
how reading is essential, but how actioning those learnings are where the value lies,
the importance in sometimes just ‘getting on with it’,
two important lessons from Pietro's Mother.

Looking good is part of the puzzle, but there’s more to this health game than solely what you look like. Pietro & I take a deep dive into what that 'more' is.

Find Pietro:
@pietroboselli
pietroboselli.com

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel

Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 48 min
September 20, 2022Fabian Johnson Brown- The power in ruthless consistency.
Fabian Johnson-Brown is a male model & fitness athlete.

Fabian has only been modelling for 2 years but has already created himself an impressive CV. He has curated ruthless consistency in his life when it comes to his health & mindset, & puts a lot of his success down to this. Not only is he in top aesthetic shape year round but he also competes in several fitness events to a high standard, creating a productive balance between aesthetics & performance.

In this episode, we talk through the following:
How there is no such thing as a setback, only a lesson.
Fabian's non-negotiables when it comes to his routine.
How Fabian finds the balance between aesthetic & performance in his fitness.
What Fabian's weekly training routine looks like.
How Fabian stays so consistent despite the travel/stress of the modelling industry.
What Fabian's leans on to look after his mental space.
Why we are all 'forever unfinished' & the significant meaning that has to Fabian.
Why the most important thing in his routine is saying'thank-you' every morning.
What true happiness looks like to Fabian & if he is there yet.

This is the first time Fabian has spoke about several of these topics. An honest & raw conversation.

Find Fabian:
@fjohnsonn

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel

In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
Use code 'ELF25' for 25% off all products.

& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.

Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min
August 30, 2022Kori Sampson- The importance of a morning routine, integrity & looking after your headspace.
Kori Sampson is a model, TV personality & fitness coach. He is the founder of 'wake up and move', a platform that encourages health from the foundation of waking up & setting the tone.

Kori has built a huge following online displaying his training, nutrition & positive mindset methods, & looks after his own personal health in an impressive way.

We talk through the following:
Kori's transition from bodybuilding to functional training.
The importance of a morning/evening routine.
Ideas to recover better.
How to balance high motivation & injury.
How Kori looks after his headspace, motivation & stress.
Why integrity is everything.
How reading changed Kori's life.
Why gratitude is always a work in progress.
How Kori deals with negative messages/criticism online.

This episode will surprise you.

Find Kori:
@korisampson

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel

In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.

& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.

Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min
August 16, 2022Dr Jon Leary- The importance of self-care.
Dr Jonathan Leary is a chiropractic Dr, a global health/wellness speaker & is the CEO & founder of Remedy Place.
Remedy Place is the worlds first social wellness club, it has quickly become the 'go-to' recovery/self-care spot in LA, & is creating a powerful worldwide brand with a new space opening in NYC later this month.

We talk through the following:
The importance of 'social wellness'.
Why human connection is so important to your health.
The importance of leading by example, whatever field you are in.
How positivity isn't just feeling happy & excited all of the time.
The fundamental pillars of self-care.
Recovery & why it is essential to off-set stressors.
Cold therapy, is it important? Should everyone be utilising it?

Everything Dr Jon does comes from in-depth education & 'walking the walk' himself, & that authenticity comes across in the way he speaks.

Everyone can take something from this conversation.

Find Dr Jon:
@drjonathanleary
& Remedy Place:
remedyplace.com

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel

In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.

& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
August 02, 2022Becki Rabin - Getting good at feeling good.
Becki is a mindset, life & business mentor, she is the author of 'You Are Powerful' & is the founder of Get Lit Inc.
She has worked with hundreds of clients levelling & lighting up their mindsets & their businesses.
We talk through Becki's journey through the wellness/fitness space & dive deep into some of the mindset ideas & models that Becki articulates so well.

We talk though the following mindset models:
Manifestation. What is it? & why is it important?
How to 'get good at feeling good'.
Why happiness must come before manifestations.
Taking personal responsibility for your own growth.
The power in saying no.
Creating a feel good state & what to do when you are feeling out of alignment.

Find Becki:
@beckirabin
& her book 'You Are Powerful':
amazon.co.uk/You-Are-Powerful

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel

In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.

& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min
July 26, 2022Ben Smith- The effect the gut has on mental & physical health.
Ben Smith is a gut health specialist & is the founder of the live. gut health coaching platform.

Ben learnt about gut health the hard way. After 2 years of suffering physically & mentally, he went on a journey to fix his gut health naturally.

We talk though the following:
Why gut health is important for physical & mental health.
Why preventing poor gut health is far easier than fixing it.
The 2 common causes of gut imbalance.
How you can make actionable changes to improve your gut health.
The effect of stress & sleep on gut health.
The link between the gut & the brain.

If gut health is something that you suffer with or just have a general interest in, this episode is for you.

Find Ben:
@bensmithlive

Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel

In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.

& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.

Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min

About Create Better - the podcast. by EATLOOKFEEL.

From the publisher's feed

The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition,…

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Create Better - the podcast. by EATLOOKFEEL.

Create Better - the podcast. by EATLOOKFEEL. episodes

About Create Better - the podcast. by EATLOOKFEEL.