Create Better - the podcast. by EATLOOKFEEL.

Danny Williams- The importance of working on the brain as well as the body.

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Danny Williams is a male model, a TV personality & a lifestyle coach.


We talk through the following:

  • the importance of working on the 'brain' as well the 'body',
  • why your morning routine doesn't have to be what you're told is 'optimal',
  • how Danny approaches his training, nutrition & recovery,
  • how making your health routine enjoyable is the only way to win,
  • why leading by example as a coach is everything,
  • ‘self-development’ might not interest you just yet, but get ready, because it’s coming,
  • why non-negotiables are there to serve you not to create stress,
  • the importance of valuable relationships to health,
  • why learning to vulnerable with the people close to you is important,
  • & more. 


    • Danny's view on health & how that has changed as he has matured as a man are so refreshing. My biggest takeaway was the huge focus he puts on the mindset side of things & how his health/physique has improved as a result.


    You see Danny in a slightly different light, & one that is fascinating & educating. This episode is full of value.


    Find Danny:

    @itsdannywilliams


    Find EATLOOKFEEL:

    eatlookfeel.com

    @eat.look.feel



    Create Better in collaboration with:

    Exalt:

    exalt.co.uk

    @exalt

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    Create Better - the podcast. by EATLOOKFEEL.By EATLOOKFEEL