Create Better - the podcast. by EATLOOKFEEL.

Kori Sampson- The importance of a morning routine, integrity & looking after your headspace.

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Kori Sampson is a model, TV personality & fitness coach. He is the founder of 'wake up and move', a platform that encourages health from the foundation of waking up & setting the tone.


Kori has built a huge following online displaying his training, nutrition & positive mindset methods, & looks after his own personal health in an impressive way.


We talk through the following:

  • Kori's transition from bodybuilding to functional training.
  • The importance of a morning/evening routine.
  • Ideas to recover better.
  • How to balance high motivation & injury.
  • How Kori looks after his headspace, motivation & stress.
  • Why integrity is everything.
  • How reading changed Kori's life.
  • Why gratitude is always a work in progress.
  • How Kori deals with negative messages/criticism online.


    • This episode will surprise you.



    Find Kori:

    @korisampson


    Find EATLOOKFEEL:

    eatlookfeel.com

    @eat.look.feel


    In collaboration with:

    Exalt:

    exalt.co.uk

    @exalt

    Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.


    & Puresport:

    puresport.co

    @puresport

    The UKs leading CBD & natural wellness brand.

    Use code 'ELF20' for 20% off all products.

    & the 2 products mentioned:

    CBD Oil

    Muscle & joint balm.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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    Create Better - the podcast. by EATLOOKFEEL.By EATLOOKFEEL