Create Better - the podcast. by EATLOOKFEEL.

Dr Jon Leary- The importance of self-care.

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Dr Jonathan Leary is a chiropractic Dr, a global health/wellness speaker & is the CEO & founder of Remedy Place.

Remedy Place is the worlds first social wellness club, it has quickly become the 'go-to' recovery/self-care spot in LA, & is creating a powerful worldwide brand with a new space opening in NYC later this month.


We talk through the following:

  • The importance of 'social wellness'.
  • Why human connection is so important to your health.
  • The importance of leading by example, whatever field you are in.
  • How positivity isn't just feeling happy & excited all of the time.
  • The fundamental pillars of self-care.
  • Recovery & why it is essential to off-set stressors.
  • Cold therapy, is it important? Should everyone be utilising it?


    • Everything Dr Jon does comes from in-depth education & 'walking the walk' himself, & that authenticity comes across in the way he speaks.


    Everyone can take something from this conversation.



    Find Dr Jon:

    @drjonathanleary

    & Remedy Place:

    remedyplace.com


    Find EATLOOKFEEL:

    eatlookfeel.com

    @eat.look.feel


    In collaboration with:

    Exalt:

    exalt.co.uk

    @exalt

    Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.


    & Puresport:

    puresport.co

    @puresport

    The UKs leading CBD & natural wellness brand.

    Use code 'ELF20' for 20% off all products.

    & the 2 products mentioned:

    CBD Oil

    Muscle & joint balm.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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    Create Better - the podcast. by EATLOOKFEEL.By EATLOOKFEEL