Create Better - the podcast. by EATLOOKFEEL.

Jeffrey Boadi- Plant-based nutrition, moving with intention & why discomfort is the price to pay for a meaningful life.

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Jeffrey Boadi is a health & nutrition specialist, he adopted a fully plant based diet 5 years ago & from there started his journey to creating a healthier lifestyle for himself. Roll that forward, he has now grown a powerful following sharing ideas & educating people on how to live their own version of a healthy lifestyle.


We talk through the following:

  • the reasons for adopting a plant based diet,
  • how he continues to build muscle into his mid 30s,
  • his nutrition, training & recovery protocols that set him up to thrive,
  • how he approaches getting adequate daily protein from plant sources,
  • why discomfort is the price to pay for a meaningful life,
  • why doing hard things daily is so valuable,
  • how having intention with your actions is essential.


    • Genuinely one of the most knowledgable, articulate & likeable people I have met. You will come away from this conversation having a fresh & positive perspective on health.



    Find Jeffrey:

    @jeffreyboadi


    Find EATLOOKFEEL:

    eatlookfeel.com

    @eat.look.feel



    Create Better in collaboration with:

    Exalt:

    exalt.co.uk

    @exalt

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    Create Better - the podcast. by EATLOOKFEEL.By EATLOOKFEEL