In this captivating podcast episode, join me as I sit down with Ben Violet, a French Canadian trail runner with a unique approach to both nutrition and footwear. Ben has gained attention for his long-distance running feats, including completing a 24-hour ultra-marathon, all while wearing flip flops or sandals.

Let's start with how Ben and I met several years ago when he expressed interest in nutrition and joined programs at Real Meal Revolution. As we delve into Ben's passion for trail running and his unconventional choice of footwear, you'll be amazed by the pictures of him running through the Alps in sandals.

Discover Ben's journey as a runner and the pivotal moment he decided to transition to minimal footwear. Traditional running shoes with excessive support and cushioning didn't work for him, leading him to explore the concept of minimal running. Through minimalist footwear, Ben learned to be more efficient and no longer relied on heavily padded shoes.

We also dive into the impact of shoes with excessive shock absorption on running form, emphasizing the need to find the right balance between cushioning and minimalism based on individual weight and running style.

Listen in as Ben shares his positive experience with sandals, particularly the Hurachi Sandal and Panta Sandals, for trail running. He explains that sandals provide adequate foot protection while allowing for a wide platform and a more natural running experience. Concerns about discomfort are addressed, with Ben highlighting that the feet need time to adjust.

Discover the benefits of running in sandals, such as increased connection with the environment and the ability to run through water without discomfort. Ben's choice of sandals is primarily driven by the need for sufficient foot protection during trail running, where traditional shoes have fallen short.

Our conversation also touches on the importance of grip in trail running and the different considerations for footwear in various terrains.

But that's not all; we also delve into our personal experiences with the ketogenic diet and its impact on sports performance. Both of us share our keto journeys, from weight loss to becoming unexpected mentors in the health and wellness space.

We explore the challenges of striking a balance between low-carb intake and the energy demands of high-intensity activities like trail running. We discuss the significance of Dr. Phil Maffetone's approach to sports performance and nutrition, particularly in the context of low-intensity training.

Learn how we experimented with various carb sources and the effectiveness of simple sugars like applesauce or gummy candies in providing quick energy boosts during intense efforts.

Curious about ketosis during races? We share our insights on staying in ketosis while maintaining stable blood sugar levels during intense physical activities.

Join this enlightening conversation that offers personal anecdotes and valuable insights into the power of minimalist footwear, the ketogenic diet, and optimizing sports performance. It's a podcast episode you don't want to miss!

Ben's most recent accomplishments (always in sandals) :

• GR49 Fastest Known Time - 108 km, 4300 m elevation in 20h28 - a trail that connects the Mediterranean to the famous Verdon Gorges via rocky shepherd trails.
• 3rd place at 24h Non-Stop d'Eppeville - his first-ever 24h race!

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