In this gripping episode, I am joined by Charles McAllister, a seasoned financial planner and expert in the field. Together, we delve into the intriguing topic of how to get rich or die trying, and most importantly, how to stay rich once you've achieved financial success.

Charles brings his extensive knowledge and experience as a Certified Financial Planner (CFP) and Chartered Financial Analyst (CFA) to the discussion. The conversation explores the significance of terminology in the financial services sector, emphasizing the need for regulatory standards and clarity. We discuss the qualifications and expertise of financial advisors, distinguishing between financial advisors, financial planners, wealth managers, and brokers.

The podcast highlights the crucial role of financial planning in creating a roadmap for long-term financial success. Charles and I address common misconceptions about saving and investing, emphasizing the need to stay ahead of inflation and strive for real returns. We provide valuable insights on identifying individual needs, setting goals, and developing comprehensive plans to protect and grow wealth.

Fees and their impact on investment performance also take center stage in the conversation. Charles shares insights on the work done in South Africa to raise awareness about the impact of fees on long-term savings and retirement funds. We encourage listeners to be proactive in understanding and questioning the fees associated with their investments to maximize their financial outcomes.

In the continuation of the podcast, Charles and I dive into fascinating discussions surrounding investment opportunities in South Africa and the importance of offshore exposure for wealth diversification. We explore various avenues for gaining exposure to international markets, including feeder funds and asset swaps. The conversation also touches on the significance of remitting money out of South Africa and the evolving regulations around exchange control.

The discussion further delves into the rent versus buy dilemma in the South African property market. Charles and I weigh the pros and cons of investing in property and provide insights into the differences between Johannesburg and Cape Town in terms of yield and capital appreciation.

Charles McAllister and I continue to unravel the complexities of financial planning, debunk myths, and inspire listeners to achieve their financial goals.

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I sit down with the remarkable entrepreneur and former CEO of GetSmarter, Sam Paddock. Sam's journey in business is nothing short of extraordinary, having successfully sold GetSmarter for a staggering $103 million to a Nasdaq-listed company.

Sam shares profound insights into his entrepreneurial voyage and the emotional rollercoaster that accompanied the exit. He opens up about the significance of finding deeper meaning and purpose in work beyond financial gains, stressing that it should be about personal growth, overcoming challenges, and creating value in the world.

Sam's experience as the CEO of GetSmarter offers valuable lessons in leadership, resilience, and adaptability. He reflects on the transformational moments that shaped his understanding of self-worth, realizing that defining oneself solely through external markers like money or achieving a specific weight goal can be limiting.

One of the key highlights is the concept of a personal manifesto. Sam passionately discusses the power of writing down one's values, goals, and aspirations as a means of self-reflection and accountability. He shares how this practice not only guides his own life but also played a pivotal role in shaping GetSmarter's strategy and direction.

Moreover, the conversation delves into the idea of being "ruthless" in certain situations while maintaining a commitment to fostering a world built on generosity and harmony. Sam elaborates on the importance of embracing conflict when necessary and how it can be a catalyst for growth and transformation.

Sam attributes his drive and work ethic to the inspiring examples set by his industrious parents, who instilled in him the value of hard work and dedication. He candidly shares how early experiences and personal growth have shaped his motivations and behaviors as a leader and entrepreneur.

Towards the end of our discussion, Sam expresses his admiration for my holistic coaching approach, which encompasses more than just dietary or nutritional guidance. He commends my efforts to uplift individuals by improving their self-esteem and overall well-being, and eagerly looks forward to supporting and witnessing the positive impact I will continue to make on others.

In conclusion, this chat provides an insightful and motivational exploration of Sam Paddock's entrepreneurial journey, offering valuable lessons in leadership, self-discovery, and the pursuit of meaningful work. Sam's wisdom and my thoughtful questions create an engaging and thought-provoking experience, inspiring us to find purpose and fulfillment in our own lives.

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Welcome to an engaging and enlightening podcast where I team up with John Sanei, a renowned international speaker and futurist. Join me on a thought-provoking journey as John and I dive into the captivating world of technology and the boundless possibilities it brings.

In this episode, I and John explore the impact of artificial intelligence (AI) and emerging technologies on our lives and society as a whole. We delve into the future and discuss the implications of AI advancements on parenting, education, and our understanding of critical thinking.

Drawing from our expertise, John and I challenge conventional thinking and encourage listeners to embrace adaptability and a growth mindset in the face of technological progress. We explore the changing landscape of education, the role of universities, and the shifting perspectives on skills like essay writing in an AI-driven world.

Ethical considerations also come into play as we tackle the debates surrounding AI-generated art and plagiarism. Our insightful discussion prompts reflection and raises important questions about the intersection of technology, ethics, and human creativity.

Join me and John Sanei on this remarkable podcast journey as we navigate the evolving realm of technology and inspire listeners to embrace the opportunities and challenges presented by the future. Get ready to expand your horizons, challenge your assumptions, and embark on a captivating exploration of the world shaped by innovation and possibilities.

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Owen Middleton, the founder of Wildrunner, Africa's leading trail running event company, joins me for an exciting conversation. As a trail runner and adventurer myself, Owen shares his passion for exploring the natural beauty of South Africa and beyond through trail running events that push the boundaries of endurance and create unforgettable experiences.

In this episode, Owen takes listeners on a journey into the origins of Wildrunner and how it all started with a vision to introduce more people to the joy of trail running. He shares his personal experience as a competitive trail runner and the realization that there was a need for races that bridged the gap between traditional road running and the challenging mountain races that seemed daunting to many. With the Trail series as its anchor, Wildrunner began to offer races that provided an entry point for newcomers to experience the thrill and beauty of trail running.

Owen's passion for the natural beauty of South Africa and his desire to share it with others shines through as he recalls the early days of organizing races and the overwhelming response from participants. From the initial race in Silver Mine East to expanding into different provinces and even venturing into neighboring countries like Lesotho and Namibia, Wildrunner's Trailblazing Adventures quickly became a platform for people to connect with the essence of adventure and explore the incredible landscapes that surround them.

Throughout the episode, Owen and I discuss the growth of Wildrunner, the challenges we faced, and the rewards of creating a community of trail runners. We reflect on the importance of safety and logistics in organizing races, ensuring that participants can experience the thrill and reward of trail running without unnecessary complications. Owen's passion for adventure and his commitment to providing a platform for others to embrace their adventurous spirit is evident in every aspect of Wildrunner's events.

Join me and Owen as we delve into the world of trail running, sharing stories of our own experiences and inspiring listeners to embrace the natural beauty of the world and embark on their own trail running adventures.

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Dr Rob Cywes is the 'Carb Addiction Doc' whose medical practice focuses on the psychology and physiology of carbohydrate addiction. He was not overweight until he moved to the USA and started to eat SAD (Standard American Diet) when the weight piled: he gained 100 pounds.

Robert Cywes specializes in Weight Management and Bariatric Surgery for adults and adolescents in West Palm Beach, Florida. He has been doing bariatric surgery for 18 years performing over 8000 surgeries.

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I am joined by Dr. Jen Unwin, a fellow of the British Psychological Society, BSc, MSc, DPsy, FBPsS, a consultant clinical health psychologist based in the United Kingdom and a former chair of the UK Association for Solution Focused Practice, who brings her wealth of knowledge and clinical expertise to the forefront of the podcast.

With Dr. Unwin's expertise and extensive experience in working with the NHS to help patients manage chronic illness and achieve wellbeing, as well as her collaboration with her GP husband Dr. David Unwin in supporting patients with lifestyle changes, this podcast offers a refreshing perspective on managing chronic illnesses and promoting healthy behaviors.

Dr. Jen Unwin and I delve into the topic of low-carb diets and their impact on diabetes management. We address the controversies and challenges faced by proponents of low-carb diets while highlighting the extensive data we have collected on various health markers, debunking concerns about negative effects on heart health and kidney function.

We also explore the psychological aspect of food addiction and its connection to low self-worth, body image issues, and struggles with weight. We acknowledge the unique challenges of food addiction and stress the importance of forming a healthy relationship with food while being mindful of addictive foods.

Moreover, the conversation takes an intriguing turn as we discuss the role of trauma in food addiction and weight management. We delve into the connection between trauma and sustainable weight loss efforts, emphasizing the need for a holistic approach that addresses both food addiction and mental well-being.

Overall, get valuable insights, practical tools, and hope for individuals struggling with chronic illnesses and food addiction. Dr. Jen Unwin's expertise as a consultant clinical health psychologist, her collaboration with Dr. David Unwin, and her extensive work with the NHS make this podcast episode relatable and inspiring, allowing listeners to gain a deeper understanding of how to improve their own health and wellbeing.

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Join me as Dr. Cywes, a renowned surgeon specializing in bariatric surgery, takes a critical look at the limitations of conventional weight loss interventions and dives deep into the underlying issue of carb addiction. Drawing from his extensive experience, Dr. Cywes sheds light on the root causes of obesity and the importance of addressing them for long-lasting results.

In this thought-provoking conversation, Dr. Cywes and I explore the consequences of solely treating the symptoms of obesity without understanding the emotional and psychological factors that contribute to weight gain. He emphasizes the need for effective emotion management strategies and highlights the role of sugar in creating a dangerous cycle of carbohydrate abuse and addiction.

Prepare to challenge conventional medical practices as Dr. Cywes shares his transformation from a surgeon to a holistic practitioner, incorporating life coaching and psychological support in his approach. Through captivating anecdotes and personal insights, he uncovers the profound impact of carbohydrate addiction on individuals' lives and stresses the critical role of comprehensive lifestyle changes.

Join me, your host, as I engage Dr. Cywes in a captivating continuation of the podcast. Together, we delve into the long-term sustainability of various eating plans and the importance of transforming one's lifestyle to maintain positive results. We highlight the common misconception of achieving short-term goals without considering the long-term consequences. Dr. Cywes introduces the concept of "carb creep," where individuals unknowingly reintroduce carbohydrates into their diet, leading to potential setbacks in their weight loss journey.

Moreover, Dr. Cywes and I address the distorted thinking patterns of addicts and how addiction can manifest in different forms, not limited to carbohydrate addiction. We explore the profound impact of cooking on individuals' lives, satisfying their human needs for contribution, significance, certainty, variety, love, and connection. Cooking becomes a powerful tool for self-affirmation and breaking free from external validation.

The conversation deepens as Dr. Cywes discusses addiction management as a transformative process, emphasizing the importance of internalizing self-affirmation and focusing on personal efforts rather than outcomes. Drawing on the work of Renee Brown, he poses powerful questions that challenge us to reflect on whether we believe we and others are doing our best each day. He highlights the value of expanding our toolkit and acquiring new skills for personal growth and self-improvement.

The discussion also explores the complexities faced by competitive individuals who struggle to let go of certain goals. Dr. Cywes emphasizes finding a balance between setting challenging goals and being kind to oneself, fostering a sense of self-affirmation and fulfillment.

Overall, this thought-provoking podcast featuring Dr. Rob Cywes offers a fresh perspective on the obesity epidemic, carb addiction, and the path to sustainable health. Prepare to be inspired as Dr. Cywes shares his transformative journey, and I, your engaging host, guide the conversation towards embracing comprehensive lifestyle changes, understanding the complexities of addiction management, and embarking on a fulfilling and sustainable weight management journey.

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I'm thrilled to be joined by the remarkable Dr. Joan Ifland, a leading expert in addiction and nutrition. Her extensive background and expertise will provide me with evidence-backed insights and eye-opening revelations.

In this captivating conversation, Dr. Joan Ifland sheds light on the insidious nature of processed food addiction and its parallels with tobacco addiction. I will delve into the strategic targeting of children by the processed food industry and how it perpetuates addiction.

Together, we will unravel the addictive properties of various ingredients such as sugar, gluten, flour, salt, dairy, fats, caffeine, and food additives. Dr. Joan Ifland will help me understand how these elements affect our cravings and self-control.

Furthermore, we'll discuss the concept of the Addiction Reset community, also known as the Rat Park, where individuals find support and experience oxytocin release to manage cravings and regain control. Dr. Joan Ifland will share valuable insights into the training programs and engaging activities that promote fun and kindness, which are crucial for strengthening self-control.

As I explore the different "neighborhoods" in the brain, with the craving neighborhood seen as dangerous, Dr. Joan Ifland will provide strategies to shift from craving to a well-trained, controlled, and happy neighborhood. These techniques involve using cues and safe environments to produce neurotransmitters and regain control of our thoughts.

In this podcast, we will also delve into the transformative Reset Weeks, a powerful part of the Addiction Reset community. Dr. Joan Ifland will describe the fulfilling activities like walks, swimming, boating, games, puzzles, and karaoke, which help foster self-control and create a profound sense of fulfillment.

Together, we will challenge the notion of moderation in addiction and cravings, as we explore the evidence that abstaining from addictive behaviors may be the most effective approach to break free from the harmful cycle.

Dr. Joan Ifland will emphasize the influence of culture and the processed food industry on dietary recommendations. We will also discuss the importance of surrounding ourselves with a tribe of individuals who do not consume processed foods. The concept of mirror neurons and their impact on our eating habits will be explored.

Ultimately, our goal is to inspire you to lead a purposeful life focused on helping others and reducing suffering. I advocate for prioritizing fulfilling experiences over consumption-driven lifestyles, providing you with a new perspective on the role of food in your life.

Get ready for an amazing and awe-inspiring journey that will challenge your perception of food addiction and empower you to take control of your health. Join me as I embark on this transformative journey with Dr. Joan Ifland and gain valuable insights into making informed choices about what you eat.

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In this captivating podcast episode, I had the privilege of interviewing Oscar Chalupsky, a remarkable individual who has achieved great success as a twelve-time world surf-ski champion and cancer survivor. Oscar shares his incredible journey and the valuable experiences he gained throughout his career. It all started when a friend diagnosed him with pancreatic cancer, and he discovered the banting (keto) diet, initially met with skepticism but eventually embraced, leading to significant improvements in his performance. He opens up about his fierce rivalry with Grant Kenny, a formidable Australian competitor, and how defeating him in the Molokai race became a turning point in his career.

Reflecting on the various challenges he faced, including being banned from races, Oscar shares how he persevered by continuing to train and compete. He even ventured into golf for a while before making a triumphant return to surf-ski racing, clinching his twelfth world championship title at the remarkable age of 49. Oscar attributes his longevity in the sport to his unwavering focus on technique, willingness to experiment with different diets, and adaptability to the changing needs of his body.

Throughout the podcast, Oscar discusses his personal battle with cancer, sharing the pain he endured before receiving a diagnosis and the initial disbelief that followed. He candidly talks about the challenges during chemotherapy and a stem cell transplant, including the side effects and impact on his immune system. Despite the hardships, Oscar maintains an inspiring positive attitude, following a ketogenic diet, practicing regular fasting, and staying active. He emphasizes the significance of maintaining a healthy lifestyle and admires others fighting against cancer.

The conversation delves into various topics such as CrossFit, bone marrow cancer, and the importance of resistance training for bone strength. Oscar shares his mindset of having a winning attitude, instilled in him by his father's incentive to win a race at a young age, driving him towards success in all aspects of life. He highlights the value of having a coach and adhering to strict regimes to achieve greatness. Oscar reflects on his career choices, including working in insurance and starting his own companies, while prioritizing personal development through books, tapes, and motivational resources. He mentions influential figures like Tom Hopkins and recommends captivating reads like "Unbroken" and "Seabiscuit."

The podcast also touches on health, fitness, and mental well-being. Oscar shares his disagreement with vegetarianism and veganism, drawing examples from books about survival and extreme physical feats. He explains how the ketogenic diet enables him to eat less while still performing at a high level in races and endurance events. Oscar emphasizes the importance of social support, motivation, and goal-setting for maintaining good mental health and achieving fitness goals. He encourages listeners to seek reliable information and avoid being swayed by misleading claims about nutrition. The detrimental effects of orange juice are discussed, and the significance of a healthy support system comprising family and friends is highlighted.

In closing, Oscar shares his social media handles and expresses his genuine desire to inspire and assist others through his experiences with cancer and healthy living. His remarkable journey, resilience, and dedication to excellence serve as a powerful reminder of the importance of perseverance and the relentless pursuit of victory.

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In this captivating podcast episode, join me as I sit down with Ben Violet, a French Canadian trail runner with a unique approach to both nutrition and footwear. Ben has gained attention for his long-distance running feats, including completing a 24-hour ultra-marathon, all while wearing flip flops or sandals.

Let's start with how Ben and I met several years ago when he expressed interest in nutrition and joined programs at Real Meal Revolution. As we delve into Ben's passion for trail running and his unconventional choice of footwear, you'll be amazed by the pictures of him running through the Alps in sandals.

Discover Ben's journey as a runner and the pivotal moment he decided to transition to minimal footwear. Traditional running shoes with excessive support and cushioning didn't work for him, leading him to explore the concept of minimal running. Through minimalist footwear, Ben learned to be more efficient and no longer relied on heavily padded shoes.

We also dive into the impact of shoes with excessive shock absorption on running form, emphasizing the need to find the right balance between cushioning and minimalism based on individual weight and running style.

Listen in as Ben shares his positive experience with sandals, particularly the Hurachi Sandal and Panta Sandals, for trail running. He explains that sandals provide adequate foot protection while allowing for a wide platform and a more natural running experience. Concerns about discomfort are addressed, with Ben highlighting that the feet need time to adjust.

Discover the benefits of running in sandals, such as increased connection with the environment and the ability to run through water without discomfort. Ben's choice of sandals is primarily driven by the need for sufficient foot protection during trail running, where traditional shoes have fallen short.

Our conversation also touches on the importance of grip in trail running and the different considerations for footwear in various terrains.

But that's not all; we also delve into our personal experiences with the ketogenic diet and its impact on sports performance. Both of us share our keto journeys, from weight loss to becoming unexpected mentors in the health and wellness space.

We explore the challenges of striking a balance between low-carb intake and the energy demands of high-intensity activities like trail running. We discuss the significance of Dr. Phil Maffetone's approach to sports performance and nutrition, particularly in the context of low-intensity training.

Learn how we experimented with various carb sources and the effectiveness of simple sugars like applesauce or gummy candies in providing quick energy boosts during intense efforts.

Curious about ketosis during races? We share our insights on staying in ketosis while maintaining stable blood sugar levels during intense physical activities.

Join this enlightening conversation that offers personal anecdotes and valuable insights into the power of minimalist footwear, the ketogenic diet, and optimizing sports performance. It's a podcast episode you don't want to miss!

Ben's most recent accomplishments (always in sandals) :

• GR49 Fastest Known Time - 108 km, 4300 m elevation in 20h28 - a trail that connects the Mediterranean to the famous Verdon Gorges via rocky shepherd trails.
• 3rd place at 24h Non-Stop d'Eppeville - his first-ever 24h race!

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