Join me as I saddle up for a captivating conversation with Steph, the remarkable Aussie Equestrian, as she shares her ups, downs, and profound breakthroughs during our collaboration. If you've been struggling to stay on the health bus, Steph's story will inspire and enlighten you.

Through candid discussions, I explore the depths of Steph's experiences, revealing the real reasons behind her challenges with diets and health routines. Discover what lies beneath the surface of dissatisfaction and unlock the secrets to achieving lasting well-being.

Prepare for an eye-opening and empowering ride as we unravel the layers and uncover the truth behind Steph's transformational journey.

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Join me for an exciting interview with the legendary Jason, a Canadian nephrologist and renowned global expert on fasting. As he treated patients with kidney conditions, Jason realized that conventional medical approaches were falling short, particularly with diet and obesity-related chronic issues. Determined to address the root causes, he founded The Fasting Method, offering evidence-based advice on weight loss and blood sugar management through low carbohydrate diets and intermittent fasting.

With his groundbreaking books like "The Obesity Code," "The Complete Guide to Fasting," and "The Diabetes Code," Jason has revolutionized the way we approach health. Now, he unveils his latest work, "The Cancer Code," furthering our understanding of disease prevention and management.

Don't miss this opportunity to learn from a visionary in the medical world as we explore the powerful impact of fasting and nutrition on our well-being. Join the conversation and be inspired to take control of your health journey.

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Discover the life-changing power of focus and discipline in this captivating interview with Thomas Sterner. When facing the darkest moments of my life, I stumbled upon Tom's book, and it instantly transformed me. Passing it on to a colleague, the positive ripple effect continued, changing her life too.

Join us as Tom and I delve into essential topics:

• Becoming an expert on focus and discipline
• Challenging the way we approach and perceive goals
• The art of active practice versus passive learning
• Unraveling the stress from weight loss and any goal
• Embracing failures without judgment
• Embodying the Beginner's Mind for profound change
• Embracing the idea that goals are never truly finished

As an expert Present Moment Functioning Coach, Thomas Sterner has empowered countless individuals worldwide to achieve their goals effortlessly and enjoy the journey. With media outlets like NPR, Fox News, and Forbes seeking his advice, Tom's wisdom has touched lives globally. He is the bestselling author of "The Practicing Mind; Developing Focus and Discipline in Your Life" and "Fully Engaged; Using The Practicing Mind In Daily Life," both translated into nine languages.

Join me for an enlightening discussion and explore the transformative concepts of focus, discipline, and living fully engaged with Tom Sterner. For more information about Tom, visit his website at https://tomsterner.com/.

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Get ready to be inspired by a remarkable food transformation story.

Lee Anne embarked on her journey with the Real Meal Revolution Coaching Program in late last year. Week after week, she showed unwavering dedication by actively participating in my Weekly Mindset workshops and Dietitian Q&A sessions. As time went on, the transformation became evident – she was shedding excess weight and feeling healthier.

Now, on the cusp of a new chapter in her life, Lee Anne is no longer weighed down by the burden of extra weight and the accompanying negatives. But before she moves forward, she graciously shares her incredible story with me. What a legend! Join us and be motivated by Lee Anne's journey of triumph and positive change.

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Join me in this powerful episode as I sit down with Dom Catto, a Yogi and true inspiration. After nearly two decades of battling depression and anxiety, Dom made a life-changing decision to quit her antidepressants. My journey to healing was multi-faceted, and I openly share how various elements, including diet, medication, supplements, therapy, yoga, and radical self-acceptance, all played significant roles in my transformation.

In this vital conversation, Dom's insights and experiences provide hope and guidance for anyone facing anxiety or depression. Discover how regaining your power and embracing radical self-acceptance can lead you to live a rich, fulfilling life.

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Indulge in a fascinating culinary journey with food anthropologist Dr. Anna Trapido (PhD) as we unravel the history of the South African diet and challenge the notion of what truly constitutes our 'traditional' food.

Anna Trapido, armed with an MA from Cambridge University and a PhD from the University of the Witwatersrand, combines her expertise in food anthropology with her culinary skills as a trained chef. Her award-winning book "Hunger for Freedom: The Story of Food in the Life of Nelson Mandela" and her work on EAT-TING will leave you captivated and enlightened.

Tune in to explore the rich tapestry of South African cuisine and discover the cultural heritage intertwined with our everyday meals. Join the conversation as we celebrate the flavors of history and delve into the roots of our nation's diverse palate.

To listen to more insightful discussions and explore Anna Trapido's work, visit her profile at https://gga.org/author/anna-trapido/. Prepare to have your taste buds and curiosity tantalized!

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Discover the power of regenerative agriculture and its potential to revolutionize the way we eat, farm, and impact the environment. In this captivating episode, join me as I delve into a conversation with Andrew Ardington, the visionary Founder and CEO of Regen Ag South Africa.

Learn how this innovative approach to farming can put carbon back into the earth, conserve water, rejuvenate soil, and restore ecosystems. By simply changing the way we eat and support regenerative food farming, we can pave the way for a wealthier, greener, and more sustainable South Africa. Don't miss this enlightening discussion that will change the way you see food and its impact on our planet.

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In this captivating episode, Koen van Seijen, a specialist in Impact Investing in Regenerative Agriculture, joins me to shed light on solving some of the world's most pressing problems.

The conversation explores the fascinating concept of using farming practices to actively reverse climate change. Koen delves into the potential of regenerative agriculture in restoring ecosystems and mitigating the effects of global warming.

Furthermore, the episode addresses the crucial question of whether it's possible to consume food that is not only beneficial for personal health but also sustainable for the planet and affordable for all. Koen provides insights into the potential synergy between human well-being and ecological sustainability in the realm of food production.

The urgency of taking proactive steps towards these solutions is emphasized, as the episode highlights the consequences of inaction in the face of pressing environmental challenges.

Prepare to be enlightened as Koen van Seijen and I delve into the possibilities and implications of regenerative agriculture and its impact on our world. Sit back, relax, and let your mind be blown by this thought-provoking podcast episode.

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Dr. Robert Cywes discusses the COVID-19 pandemic and its impact on individuals with chronic conditions like heart disease, type 2 diabetes, obesity, and high blood pressure with Jonno Proudfoot.

In this enlightening episode, they address crucial issues, including the unique spread of COVID-19 in the USA compared to the rest of the world and why respirators might not be the ultimate solution. Dr. Cywes sheds light on the pivotal role of red blood cells in understanding the virus's effects.

The conversation explores the heightened risks faced by diabetics, obese individuals, and those with insulin resistance, and how insulin resistance is closely linked to carbohydrate addiction. Discover the significance of effort-based emotional management and its impact on overall health.

Tune in to learn how to identify if you are carb addicted and gain valuable insights on how to address this issue. Get ready for a podcast that will leave you informed and empowered to take control of your health.

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Welcome to the debut episode of the Jonno Proudfoot podcast! Join me as I delve into the fascinating world of Immunology and COVID-19 with Prof. Patrick Bouic.

We discuss the workings of the immune system, the concept of herd immunity, and debunk myths about the origins of COVID-19.

Discover why certain health conditions make individuals more vulnerable and learn how to boost immunity.

Get ready to be amazed as we explore the link between gut health and overall well-being.

Plus, gain insights into macroeconomics and the vital connection between food and health policy.

Sit back, relax, and prepare to have your mind blown!

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