Join me as Dr. Cywes, a renowned surgeon specializing in bariatric surgery, takes a critical look at the limitations of conventional weight loss interventions and dives deep into the underlying issue of carb addiction. Drawing from his extensive experience, Dr. Cywes sheds light on the root causes of obesity and the importance of addressing them for long-lasting results.

In this thought-provoking conversation, Dr. Cywes and I explore the consequences of solely treating the symptoms of obesity without understanding the emotional and psychological factors that contribute to weight gain. He emphasizes the need for effective emotion management strategies and highlights the role of sugar in creating a dangerous cycle of carbohydrate abuse and addiction.

Prepare to challenge conventional medical practices as Dr. Cywes shares his transformation from a surgeon to a holistic practitioner, incorporating life coaching and psychological support in his approach. Through captivating anecdotes and personal insights, he uncovers the profound impact of carbohydrate addiction on individuals' lives and stresses the critical role of comprehensive lifestyle changes.

Join me, your host, as I engage Dr. Cywes in a captivating continuation of the podcast. Together, we delve into the long-term sustainability of various eating plans and the importance of transforming one's lifestyle to maintain positive results. We highlight the common misconception of achieving short-term goals without considering the long-term consequences. Dr. Cywes introduces the concept of "carb creep," where individuals unknowingly reintroduce carbohydrates into their diet, leading to potential setbacks in their weight loss journey.

Moreover, Dr. Cywes and I address the distorted thinking patterns of addicts and how addiction can manifest in different forms, not limited to carbohydrate addiction. We explore the profound impact of cooking on individuals' lives, satisfying their human needs for contribution, significance, certainty, variety, love, and connection. Cooking becomes a powerful tool for self-affirmation and breaking free from external validation.

The conversation deepens as Dr. Cywes discusses addiction management as a transformative process, emphasizing the importance of internalizing self-affirmation and focusing on personal efforts rather than outcomes. Drawing on the work of Renee Brown, he poses powerful questions that challenge us to reflect on whether we believe we and others are doing our best each day. He highlights the value of expanding our toolkit and acquiring new skills for personal growth and self-improvement.

The discussion also explores the complexities faced by competitive individuals who struggle to let go of certain goals. Dr. Cywes emphasizes finding a balance between setting challenging goals and being kind to oneself, fostering a sense of self-affirmation and fulfillment.

Overall, this thought-provoking podcast featuring Dr. Rob Cywes offers a fresh perspective on the obesity epidemic, carb addiction, and the path to sustainable health. Prepare to be inspired as Dr. Cywes shares his transformative journey, and I, your engaging host, guide the conversation towards embracing comprehensive lifestyle changes, understanding the complexities of addiction management, and embarking on a fulfilling and sustainable weight management journey.

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