In this 2nd episode of talking about the bench press I discuss with the audience what muscle groups compliment the bench press movement and how to strengthen these groups

Bench (the muscle groups that compliment the bench press)

This podcast will be covering my personal experience in powerlifting/strength training. It will also include discussions about expanding your knowledge on the different types of training styles. Overall I’m here to help you get stronger.

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Bench (the muscle groups that compliment the bench press)

Bench (the muscle groups that compliment the bench press)