In this episode I discuss how to program a conjugate style work out schedule similar to the way I program my own for those who are looking to understand it in its simplest form
In this episode I talk about the new mentality of competitors and how it is impacting the way athletes are competing along with how it is impacting coaches from a much more tougher era.
In this episode I discuss squat form and express some of the most important attributes to your squat form that you should be checking for and I end the episode with a short rant session ENJOY.
In this episode I talk about how import trust is to the competitor
1 hr 21 min
About Big Fella Strength
From the publisher's feed
This podcast will be covering my personal experience in powerlifting/strength training. It will also include discussions about expanding your knowledge on the different types of training styles.…