In this episode I answer some questions that have been asked from people in the gym.

This is just a progress report on how I’m doing in my training. I also spill the beans on some secret lifts that can help you improve the weaknesses within your lifts

In this episode I rant about things I’m seeing in the gym. I also talk about my influential role models and, yet again express how important it is to educate yourself for the benefit of your training

In this episode I ramble about progress being made personally, goals, and stuff that typically gets in the way of a young strength athletes progress and how some times they tend to get in the way of themselves. I also graze the topic of grinding through health issues while competing. I share a story in how I’ve had to grind as a young high school athlete when I wasn’t at 100% physical and mental strength.

In this episode I talk about progress being made and how I started into strength training and weight lifting. I cover the biggest adversities I’ve faced and how I overcame them. I also talk about how I’ve learned to be honest with myself through the bad lifting habits I carried and what I’ve done to weed those bad habits out of my training.

In this episode I explain to my best ability how to program your own conjugate Method program

This episode defines conjugate method and explains how to use it for my beginners out there who are in need of a change within their workout program

In this episode I share my first experience coaching. I share the adversities me and the lifter faced while trying to progress. So sit back grab a snack and enjoy

This episode explains the mentality you should have when strength training. It also goes over how to deal with bumps in the road and how to overcome them

On this episode I cover individual development for all those independent strength lifters. I talk about what to do and expect using some of my own personal experience to reflect the ups and downs you may face.