In this final episode to complete the bench press trilogy I talk about how I program for my bench and how you can change up the way you (the audience) complete your bench press workouts

In this 2nd episode of talking about the bench press I discuss with the audience what muscle groups compliment the bench press movement and how to strengthen these groups

In the first of 4 episodes covering the bench press I talk about 3 vital things that will help you to optimize your bench press

In this episode I discuss the future of the pod cast, my own personal goals, and I finish it off with a personal story of what got me into powerlifting

In this episode I go over the way I program and the benefits it brings to the table I also talk about being humble and how social media has changed the outlook of using performance enhancers

In this episode I talking about the positive and negative mental effects of wrangling with the thought of using performance enhancers as well as dealing with people who are mediocre who think their opinions of Powerlifters are welcomed into conversation Happy Holidays and Merry Christmas

This episode covers my latest competition results and some insight to what is next for me

In this episode I talk about what it takes to not quit yourself during training

I talk about a few more questions I’ve received while I’m in the gym

I’m back and in this Q&A episode I cover a jumble of things including the benefits of hypertrophy and what I do to keep a diverse program