BenchTalk by Jackie Mitchell

Join me in Episode 6: Showing Up for Yourself, where I give the definition of what Showing Up means and how to do it. In this episode, I help you explore the different ways in which you can show up for yourself, your life, your loved ones, and your career to name a few. I'm getting really vulnerable here as I talk about a critical time in my life when showing up was something I just didn't understand how to do nor did I understand the importance of it in my life. Many people don't really understand what it means to just 'Show Up'. Listen in as I break down this abstract topic into raw slices and actionable steps for you to take. ************************ Follow me at: Website: www.jackiemitchellcareerconsulting.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com

Join me in Episode 5: Women's Guilt: Who does she think she is? With special guests, Tiana Dottin, fitness instructor, yoga instructor, and life coach and Lisette Mitchell as we discuss women's issues with putting themselves first. This is a must listen as we tackle those taboo topics of women competing with women, men's and society's roles in how we value ourselves as women and even a historical view on how we may have gotten here. We're opening up the conversation and diving deep into the souls of women. Both Tiana and Lisette have an interesting point of view on society, the psychology, and genetics of it all. Nothing is off the table in this conversation! We're giving you tips on how to move out of feeling guilty and putting yourself first because you deserve it! HAPPY INTERNATIONAL WOMEN'S DAY 2019!!! ************************ Follow Tiana on Instagram: www.instagram.com/movewithtiana Follow me at: Website: www.jackiemitchellcareerconsulting.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com

Join me in Episode 4: Self Care - Positioning Yourself For Success! with our special guest, Tiana Dottin, fitness instructor, yoga instructor, and life coach as we discuss the importance of self care. Tiana gives us a deeper definition of Self Care and it's not what you may think. We talk about treating yourself with value and making yourself a priority, how to have accountability to yourself and so much more. Self Care = Movement + Rest Learn why motion is lotion! This was a fun episode and we hope you enjoy it and get great tips on self care and honoring yourself to the highest! Let us know what you think! Segments: Definition of Self Care 16:00 Make Yourself a Priority 21:48 Change how you think about self care 25:38 Power Stance 29:00 How to Stay Motivated 43:20 Woman's Guilt 46:00 Ask the Coach: 01:07:43 ************************ Follow Tiana on Instagram: www.instagram.com/movewithtiana Follow me at: Website: www.jackiemitchellcareerconsulting.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com

Join me in Episode 3: Changing Course with our special guest, Jamie Berger, better known on Instagram as 'bergerwithasideofcode'-- she codes rap lyrics and pop songs -- fun stuff! Check her out! Jamie joins us to talk about her very personal decision to 'Change Course' from working towards her Ph.D. degree at Michigan Tech to working towards a Masters degree and how re-evaluating your goals and wants are extremely important in being true to your own happiness. She answers the question, 'Am I quitting'? Listen in as she details her journey and thought process of Changing Course in this lively & fun conversation! Segments: Backstreet Boys 7:41 Shifting Gears 8:45 How to go to Grad School for Free 10:13 Surround Yourself with Like Minded People 17:21 Changing Course 20:15 Choosing Happiness over $$$ - What's your motivation? 26:50 Lesson Learned 50:15 Ask the Coach 56:30 ************************ Visit Jamie on Instagram: www.instagram.com/bergerwithasideofcode Visit me at: Website: www.jackiemitchellcareerconsulting.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com

New Year, New You? No! Intentionally You! In this episode of BenchTalk, I’m talking about New Year’s resolutions and why I don’t believe in them and why resolutions are limiting. I’m diving deep into setting intentions and how intention setting is more attainable than goal setting. - What are intentions? - How to set them? - Where can they lead you? Also in this episode, I’m giving you a bit of insight of who I am, where I started, and how I got here. Segments: - Who & What is PM Professor (1:00) - New Year, New You? (15:00) - Defining Success & Failure for yourself (36:19) References: Profesh Society membership: https://www.pmprofessor.com/profesh-society Power of Intention by Dr. Wayne Dyer Visit me at: Website: www.jackiemitchellcareerconsulting.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com

BenchTalk Episode 1 : "Ladies with Businesses & Careers: Call Uber Eats & Smile but not too much" Listen to this lively conversation as my special guest, Alex Klinedinst, and I talk about: - Alex's story - how she started and moved through her career (1:24) - Not being taken seriously-- Don't smile too much & don't flower up those emails! (11:57) - Owning your own accomplishments & being proud of them -- men seem to have no problem with this one - (23:30) - Balancing business & family: learning how to be a multi-dimensional woman -- Uber eats & delegation (36:36) Alex also gives tips on how to use social media effectively. (46:03) Ask the Coach -- listen in as Alex asks me ANYTHING! (53:46) Alex Klinedinst is the founder of BlueBird Creative Co., a boutique marketing agency specializing in social media strategy & management, brand identity, marketing strategy and project management. Alex can be found at: Website: www.bluebirdcreativeco.com Instagram: @ bluebirdcreativeco Facebook: Bluebird Creative Visit me at Website: www.jackiemitchellcareerconsulting.com Instagram: www.instagram.com/jackiemitchellcc Facebook: www.facebook.com/jackiemitchellcc ************************* Music: 'Ceiling Missin' by FreshNerd of 100akres.com