Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about everything that has to do with pine trees. From Christmas tree traditions, healing properties, and tea. 

We also talk about our favourite songs of all time and what cartoon character we would be. 

Find out more about our Winter Solstice event and Taylor Swift digital event

Or about our Forest Bathing Guide Training Course

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected]

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about movement in nature. How can we move in nature? How does nature move around us? And how can we benefit from it?

We also talk about gardening with your kids in autumn.  

Find out more about our Winter Solstice event and Taylor Swift digital event

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected]

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about bare branches and bare trees. Orlagh loves them, Cat not so much (even though she tries to find the positive side of them). 

We also talk about our pets at length and the upcoming Christmas gift season and how to be a bit more sustainable. 

IF you want to know more about (branch) weaving, check out the Olannmor website or Instagram.

Find out more about our Winter Solstice event and Taylor Swift digital event

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected]

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about the sense of hearing and sounds in nature. What sounds do we like? How can you use it to connect with nature? And what benefits does listening to natural sounds bring? 

We also talk about George Ezra's trench foot and the back up plan of the Hawthorn tree. 

Find out more about our Winter Solstice event and Taylor Swift digital event

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected]

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about fire. Why are we so drawn to it? How can you use it to connect with nature? And how to make sure you stay safe and sustainable? 

We also talk about conspiracy theories we believe in (don't worry, we keep it light and funny, no tinfoil hats in sight) and drink a cup of rose hip tea. 

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected]

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. 

Normally you can listen to a bonus episode on the last Saturday of the month. This month there is a bonus episode, but instead of listening to it like a podcast, you can listen and watch it on our YouTube channel where we break down Taylor Swifts new album The Life of a Showgirl. 

Every song has an individual video. We will post a new video every workday until the end of October. So head over to our Youtube Channel to find out what our thoughts are about the new album. 

Don’t worry, this is just a one time thing. Next month we will have a brand new bonus episode for you to listen toon all the regular podcast platforms. 

See you then… beneath the canopy

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected]

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about bad weather. What to do when the weather is bad? How to prepare when you want to go outside? And are there any benefits to bad weather? 

We also talk about things to do with kids this time of year, from planting acorns to Halloween celebrations.  

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected]

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about dealing with the darker months of the year. 

In season 1 we also made an episode about this, so if you want to hear more about this topic, listen here.

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected]

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about tree bark. Why are we such big fans? How can you use it to connect with nature? And how can it help with anxiety? 

We also talk about our favourite flavour and very old yew trees. 

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected]

You can also follow us on Instagram: @meetbeneaththecanopy

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about the forest floor and how to use it to connect with nature. What do we love about it? What can you do to connect with the forest floor? And what is the wood wide web?

We also talk about our favourite daily tasks and a very tasty autumnal wild tea recipe. 

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected]

You can also follow us on Instagram: @meetbeneaththecanopy