Jeremie is a transformational coach. Specialising in relationships and emotional intelligence, Jeremie helps people examine and release the beliefs that continue to influence them on an unconscious level.

Jacqueline Pypers, (Also known as better than bread) is a nutritionist specialising in gut health and hormones. She is passionate about helping people get to the root cause of their health issues to provide long term results rather than a band-aid solution.

Todays conversation starts by Jackie discussing how her past health problems led her into this field of work. We discuss the declining rates of fertility, why men should be paying attention to this topic, how and what chemicals are impacting our hormones , the importance of sleep, understanding endometriosis, solutions for endometriosis, gut health and much much more.

Lastly we finish off with a potent rapid fire round of questions.

2:04 - Jacquelines struggles with health

6:24 - Journey to Health and Fitness

10:57 - Male Infertility and Declining Fertility Rates

15:50 - How Heat and Pollutants' Impact your Fertility

19:13 - Role Play Fertility Advice

22:00 - The Testosterone Crisis

27:00 - Why Men Should Pay Attention To Their Testosterone Levels

28:04 - Optimal Ejaculation Frequency for Testosterone & Conception

32:09 - Diagnosis and Symptoms of Endometriosis

39:00 - How Diet Effects Endometriosis

41:10 - How / What Chemicals Are Effecting Your Health

45:30 - Jacquelines Diet Advice

50:30 - Success stories

52:20 - RAPID FIRE ROUND

Luiza is a functional medical doctor from Brazil who is currently living in Australia to pursue her PhD on medicinal cannabis and brain health. After 9 years of studying Luiza sees the importance of bringing a wholistic approach towards modern medicine.

As per usual we begin with Luizas journey into medicine and studying medicinal cannabis. We discuss how cannabis works as a healing modality and the potential harms of recreational uses, todays mental health crisis, cheap dopamine, narrow medical views, human disconnection, overstimulation and more.

TimeStamps

2:15 - Luisas early exposure to the world of medicine and frustrations with the traditional approach.

8:02 - How she healed herself using functional medicine and the importance of treating root causes of illnesses.

12:40 - How her mums depression lead her to study medical cannabis

17:15 - How cannabis works as a healing modality for chronic pain, epilepsy, autism, anxiety and multiple sclerosis.

26:00 - The difference between just smoking weed and medicinal cannabis.

32:28 - How smoking cannabis actually kills different different chemical compounds.

34:45 - Do people who use medicinal cannabis get high?

40:20 - The mental health crisis and what the mainstream medical world misses.

43:34 - The effect of overstimulation and our disconnection to human nature.

51:46 - Cheap dopamine and the in ADHD and other mental health issues

55:11 - Practical steps for increasing control when it comes to cheap dopamine.

57:51 - RAPID FIRE ROUND: Supplements, Antidepressants alternatives, practical steps, legalising cannabis, looking at people in the eyes and much much more.

If you wish to know more about Luiza:

https://www.instagram.com/luameliavinhal/

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For more about the podcast and my other projects:

⁠https://www.instagram.com/carterrussell_/

Tiziano is a Systemic Therapist with a wealth of expertise in relationships and physical symptoms.

Tiziano’s has been on a journey through great shadow from an early age which lead him down a path of crime, violence, prison sentences, kidnapping, a professional kickboxing career, depression and large amounts of dept.

Guided by an innate discipline, intuition and curiosity, he began his family constellation work in 2016 He explains what you can expect and how you can use this family constellations to heal toxic patterns, relationships, generational trauma, symptoms, illnesses and much more.

Timestamps

2:45 - Beginning of Tizianos' story, the impact of his parents' separation.

05:45 - Tiziano's journey into crime, violence and prison sentences.

12:30 - Tiziano's professional kickboxing career and battle with depression, ego death and dark night of the soul

20:45 - A bold move to Australia and new beginning.

25:32- How Tiziano's ended up $200,000 in dept.

29:00 - How Tiziano's found family constellations, its benefits, how it works.

36:03 - Tizianos advice to younger self.

37:30 - A more practical explanation of family constellations - morphogenetic field and collective consciousness.

43:40 - Why we repeat toxic patterns / understanding inherited patterns.

46:00 - Our understanding of love is shaped through observing our parents

49:06 - How family constellations work on symptoms / illnesses.

52:09- The profound experiences Tiziano has witnessed through his work .

55:55 - RAPID FIRE ROUND - Tiziano gives us common systemic meanings behind the following issues:

Plus much more!

J.Malik is a spiritual teacher, a coach and author to 4 books. Malik has spent over 20 years studying different religions, cultures, and belief systems. His teachings and insights extend beyond spirituality to encompass relationships, business, and other aspects of life.

Expect to hear J.Malik talk on a range of topics from: his definition of god and energy, Understanding Masculine and Feminine Energies, The impact of instant gratification, Damaging effects of porn consumption, double edged sword of Sexual Liberation, Importance of creating healthy Families, The Role of Purpose and Discipline in Relationships and much much more.

Timestamps:

5:10 - J.Malik shares his life-changing workplace accident and how it shifted his path towards spiritual awareness.

10:30 - What do you mean by God and Energy?

12:40 - The Role of Masculine Energy in the Physical World.

17:51 - Introduction into Masculine and Feminine Energies.

26:20 - How to embody your masculinity / femininity.

31:38 - Class Imbalance and Instant Gratification Impact

34:00 - Damaging effects of porn consumption on individual roles and responsibilities.

37:10 - Sexual Liberation the double edged sword

42:00 - The importance of divine union // Creating Communities.

45:00 - Role of Purpose and Discipline in Relationships

liberation and the sacredness of the energy exchanged in sexual relationships.

53:00 - RAPID FRIE ROUND: 7-10 questions to be answered in under 1 minute.

If you wish to know more about J.Malik:

https://www.jmaliktaughtme.com/

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For more about the podcast and my other projects:

⁠https://www.instagram.com/carterrussell_/

Brittony Smallhorn joins is a 3rd year Naturopath student studying a Bachelor degree at Torrens University.

In this episode she discusses her journey to naturopathy as she opens up about her previous health struggles linked to contraceptive pill use.

We explore the menstrual cycle's stages and hormones, how the contraceptive pill can impact your health, the effects it has on attraction and cognition and alternate brith control methods, such as cycle tracking. We discuss the importance of holistic medicine, the fusion of Western and holistic healthcare and much, much more.

Timestamps:

02:15 - Brittony's journey to finding naturopathy.

04:55 - Brittony's health struggles related to contraceptive pill use.

13:00 - Exploring the stages and hormones involved in the menstrual cycle.

22:03 - How the birth control pill impacts the woman's cycle and hormones.

25:00 - The roles of hormones and the natural cycle

28:13 - The neuroscience behind the pill's influences women's attraction to males.

33:30 - Effects of hormonal birth control on cognition and mental health.

38:15 - Comparing the effectiveness of the pill to alternative contraception.

39:40 - Tracking Cycles and Relationship Dynamics.

45:40 - Understanding the different moods and desires during the stages of the cycle (good section for the men!).

50:16 - Potential harms behind modern medicine reductionist treatment methods, Brittony shares a personal story.

1:02:45 - The importance behind the union between Western and holistic medicine.

1:05:39 - RAPID FIRE ROUND - 5 Rapid fire questions.

If you wish to know more about Brittony:

https://www.instagram.com/brittonymay/

https://www.instagram.com/nurtureculture.naturopathy/

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For more about the podcast and my other projects:

⁠⁠https://www.instagram.com/carterrussell_/⁠

Ruby is a Certified Holistic Sex Coach, a Female Sexuality Specialist and an Embodiment Practitioner. She specialises in supporting women to transform their relationship with sex and pleasure, and Creating a sex life that nourishes them on a physical, mental and emotional level. 

You can expect to hear ruby open up about her abusive relationship, the healing power of her family support and her journey to into the sexology industry after exploring her own sexuality.

Carter and ruby get into some real juicy topics around sex, such as: reigniting sex in a sexless relationship, How communication will improve your sex life, The differences in arousal for men and women, how pornography is shaping sexual expectations, how men can help women have more pleasurable sex, practical tools and much much more. Be sure to stick out for the the rapid fire round at the end of the episode, its a juicy one.

02:00 - Ruby's story exploring toxic relationship scars and the path to healing.

13:16 - Healing and Family Support.

18:04 - Ruby discusses her exploration of her own sexuality.

22:45 - Sexless relationship, How to Reignite passion and intimacy in long-term relationships.

26:30 - How communication will improve your sex life.

32:32 - Helping women feel safe.

37:10 - The role of pornography in shaping sexual expectations, relationships (I bet your not surprised to see this in here!)

43:42 - Importance of connecting with your body's pleasure / presence. Practical tools.

51:00 - The orgasm gap. How can men help women have more pleasurable sex?

53:00 - Educating Yourself on Female Anatomy Delving.

56:00 - RAPID FRIE ROUND: 7-10 questions to be answered in under 1 minute.

If you wish to know more about Ruby:

https://www.instagram.com/ruby.josif.sex.coach/

https://www.ruby-josif.com/

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For more about the podcast and my other projects:

⁠https://www.instagram.com/carterrussell_/

Today Carter sits down with his best mate, the producer of this podcast and his little brother. Toby Russell is a 16 year old who made a huge decision to leave school in his early teenage years.

Toby lived through years of anxiety, chronic OCD, addiction and isolation. Tobys’ pivotal decision shifted him down a path of growth, healing, health and wellness. He now lives a life of purpose and passion through his work as a content creator and a student of life.

Tobys story is a unique one, it doesn't matter of you 15 at school or a 30 year old entrepreneur the messages and topics in this episode are for everyone. Enjoy!

Timestamps

3:40 - Early Memories and Childhood Anxiety

9:13 - Tobys experience with anxious attachment and OCD

18:40 - Reconnecting with his sister

22:42 - Negative experiences with the school system

32:27 - More OCD, Addictions, Coping Mechanisms and loosing his dog.

37:20 - Lowest point with his addiction

46:12 - How Toby found healing through sunrises, nature, breath work and connection

53:20 - Tobys life-changing decision to leave school at year 8

1:00:44 - Unschooling himself and finding his own interests

1:06:00 - Reframing his addictions

1:07:55 - Porn addiction

1:13:10 - How creating a life he didn't need to escape from healed his addictions

1:19:19 - The importance of making time to find what makes you Joy

1:24:40 - Closing discussion

If you wish to know more about Toby:

https://www.instagram.com/toby_russell_/

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For more about the podcast and my other projects:

https://www.instagram.com/carterrussell_/

In this Episode I explain my story! How I got to be here presenting this podcast to you all today.

Time stamps

1:50 - My experience with school and working at McDonalds

7:51 - Leaving school to run my first Business WIILDS

12:22 - Personally development

15:50 - My rock bottom / finding mentors / victim patterns

19:50 - Porn addiction

27:40 - Relationship struggles, healing unconscious patterns

35:57 - The closing of WIILDS

38:53 - Breaking my back and shattering my ankle

49:41 - Finding purpose / beginning of my men’s mentoring

52:35 - Masculinity

57:48 - What you can expect from this podcast

1:00:53 - RAPID FIRE ROUND