Beneath Your Beautiful

Renée Jones helps women overcome emotional eating. After 40 years of her own yo-yo dieting, she has kept the weight off for almost a decade now. Tune in to learn some techniques that might help you get the h.a.n.g. of it!

For more info:
https://packyourownbag.com/
https://www.instagram.com/packyourownbag/
https://www.facebook.com/PackYourOwnBag/

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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.

Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards.

Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing.

To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com

Antonio Harrison, aka Coach Doc: speaker, wellness coach and Supernatural coach. Get to know the man as he shares intimately about his past, his family, his father and how he fathers his 3 boys. It’s a real treasure chest!

For more info:
https://www.muchlovealways.com/
https://open.spotify.com/show/03kmJJViS3VLi1YhZbidZE?si=7756708b6d504c14
[email protected]

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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.

Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards.

Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing.

To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com

Leticia Francis discusses life with her abusive husband who was twice her age and who ultimately stabbed her. After many years and life lessons, she found love for herself, was no longer a victim, began to thrive and now helps others do the same.

For more info:
https://blaquerosecoaching.com/
https://www.instagram.com/blaquerosecoaching/

________

Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.

Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards.

Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing.

To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com

Shauna Kennedy-Carr discusses how domestic violence changed her life forever when her sister was murdered in 2017. She and her family created the nonprofit “Stop the Silence: changing lives and healing hearts with music” hoping to help others.

For more info: www.changinglivesandhealinghearts.com

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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.

Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards.

Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing.

To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com

Kristi Erban discusses, with a sharp wit and delightful sense of humor, what it’s like to have a colostomy at age 50 and a better understanding of Napoleon Bonaparte.

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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.

Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards.

Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing.

To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com

Cindy Hval discusses being a newspaper columnist/correspondent, author of War Bonds: love stories from the greatest generation, being the only woman in a house full of boys, weekly family dinners, and being a cuddle, cookie grandma to twins.

To get in touch with Cindy:
www.cindyhval.com

________

Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.

Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards.

Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing.

To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com

Jeremy Whittington discusses being the managing artistic director at Stage Left Theater, the son of a baptist minister, pansexual, addicted to drugs and alcohol, and his journey to healing and recovery.

To get in touch with Jeremy:
[email protected]
https://jeremycreates.com/

________

Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.

Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards.

Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing.

To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com

Caroline Markel Hammond is a survivor of domestic violence, co-author of both “#SheWins2” and “Dragon Slayers Wear Lipstick” as well as the Founder and CEO of Safe In Harm’s Way: an online bridge for survivors.

If you purchase “Dragon Slayers Wear Lipstick” during October, 50% of the proceeds go to Safe In Harm’s Way.

To get in touch with Caroline:
https://carolinemarkelhammond.com
https://safeinharmsway.org/
https://www.linkedin.com/in/carolinehammond3salesservice/
https://www.facebook.com/SafeInHarmsWay/
https://www.instagram.com/safeinharmsway/
https://twitter.com/safeinharmsway

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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.

Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards.

Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing.

To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com

Jacqueline Depaul discusses being an engineering consultant with a physics degree, becoming a fashion model at 38 (while shushing the devil and angel on her shoulders) and finding her “species” in her husband, handsome devil.

To get in touch with Jacqueline:
www.yellowbrickrunway.com
www.facebook.com/YellowBrickRunway
www.instagram.com/yellowbrickrunway

________

Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.

Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards.

Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing.

To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com

Catherine Grace O’Connell, Forever Fierce: Midlife Matters, discusses her near-death experience from late-stage Lyme disease and how she sees aging and getting older in a beautiful, positive light.

To get in touch with Catherine: catherinegraceo.com, instagram.com/catherinegraceo, twitter.com/catherinegraceo, facebook.com/catherinegraceo, [email protected]

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Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.

Beneath Your Beautiful won first place in Self Help and Health & Wellness in the 2022 International Positive Change Podcast Awards and was a nominee in the 2023 and 2024 Publisher Podcast Awards in Health & Wellbeing and in the 18th Annual People’s Choice Podcast Awards.

Host Hara Allison was a 2024 Spokane Women of Achievement nominee for the Arts and a finalist for The Women Changing the World Awards in three categories: Journalism and Media, Micro Business and People’s Choice in Health & Wellbeing.

To get in touch with Hara Allison:
Magazine + Podcast: beneathyourbeautiful.org
Photography: hara.photography
Design: studioh-creative.com